Bodyweight training is one of the most ancient (yet effective!) forms of exercise. The gym is always open, you are never subjected to...

Do you have trouble finding the time, or more importantly, the motivation, to exercise as a busy parent? Do you reach the end of your day...

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...

Back in June, I went to a weekend long Stick Mobility Level 1 Coach certification. It was an amazing experience and I learned a ton. To...

This week I am PSCYHED!! The annual summer cinematic classic to end all summer classics is only a few day away. It has been an epic saga...

Can you imagine how horrible life would be without coffee? Like its Monday morning seven days a week horrible. My son recently nabbed a...

How about that for a snazzy title? Not too bad without a full caffeination elevation sensation on board. Alright, so everyone has a core....

When I started Integrate Performance Fitness, my goal was (and still is) to help as many people as I can to enjoy life, health and...

I've been riding a ton lately, and I am pretty psyched about it. Well, unless I think about rebuilding my ego as I work on getting fit...

Everyone knows that to increase your endurance sports performance levels, you need to move more consistently overloading the system to...

Do you want to: …improve the way you move daily? …create a rock-solid core? …build the best version of yourself? Then you can’t afford to...

One of the things I hear quite a bit is "I don't want my arms to flap when I wave. See how they jiggle?" Fear not my friends, there's a...

A long time ago in a small town far far away, my mom worked in a pediatricians office when I was growing up. She worked with someone by...

What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...

Every second Friday of the month, I guest blog for On Your Mark, a great running store in Los Altos. This month, I'm giving you three...

Pushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to...

In this industry, I've been very lucky for a number of reasons. One of my favorite reasons as to why is that I get to meet a ton of...

Right now I'm looking out at blue sky with some pretty cool looking clouds. El Nino hasn't delivered its full assault yet, so doing...

If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...

My good friend in fitness Jenn Hellickson from the "Kinetic Fix" blog interviewed me about the best ways for triathletes to approach...