Every second Friday of the month, I guest blog for On Your Mark, a great running store in Los Altos. This month, I'm giving you three...

Since we last met, Batman gave Superman a monumental big screen beat down (the movie is great, the bad reviews aren't warranted. There...

Pushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to...

In this industry, I've been very lucky for a number of reasons. One of my favorite reasons as to why is that I get to meet a ton of...

Right now I'm looking out at blue sky with some pretty cool looking clouds. El Nino hasn't delivered its full assault yet, so doing...

If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...

My good friend in fitness Jenn Hellickson from the "Kinetic Fix" blog interviewed me about the best ways for triathletes to approach...

How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...

Price: $149 on the monkii bars website Pros: Makes fitness more accessble, all but eliminates excuses for not exercising, size,...

​ I. Love. Shoes. I would buy them every day (with watches and sunglasses too, for that matter) if I could. Nothing beats the smell of a...

I love lifting heavy things, always have. However, as I've gotten older lifting heavy things requires a lot more precision from the...

I'm assuming if you read the first installment and you're here, you're still over age 40. You'd probably also like some more information...

Here we are on the last day of the regular season for baseball. Its always a bitter sweet thing for me as a Giants fan. Well, at least in...

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...

Done For Your Strength Training Are you looking for an off season strength training program you can do on your own, but don’t know where...

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...

Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....

Life used to be normal. It used to have meaning. It was something I regularly enjoyed. Until I got a fitness tracker. I used to think...

Can I just say WOW! AMAZING! INCREDIBLE! The awesome I speak of is the third installment of the “Sharknado” trilogy (with confirmation of...

When you do the majority of your workouts at home, convenient fitness is one of the biggest components. If it takes too much time to set...