6 TIPS FOR BETTER SUSPENSION TRAINING ROWS
Suspension training has been around for decades and for good reason, it is a great way to build total body functional real world...
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Al Painter, NASM-CPT, CES, PES
Nov 4, 20161 min read
"STICK MOBILITY MONDAYS" 7AM GROUP CLASS
What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
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Al Painter, NASM-CPT, CES, PES
Sep 23, 20164 min read
5 REASONS WHY YOUR WORKOUT ISN'T WORKING
Alright, we are going to have a come to Yoda moment here on the blog. We are going to be honest with each other, and you're probably not...
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Al Painter NASM-CPT, CES, PES
Sep 14, 20165 min read
UNLEASH YOUR MOVEMENT POTENTIAL WITH DANIEL SPENCER
Bodyweight training is one of the most ancient (yet effective!) forms of exercise. The gym is always open, you are never subjected to...
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Al Painter, NASM-CPT, CES, PES
Sep 12, 20161 min read
PE 4 PARENTS: FALL FITNESS FEST OCT 15, 2016
Do you have trouble finding the time, or more importantly, the motivation, to exercise as a busy parent? Do you reach the end of your day...
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Al Painter, NASM-CPT, CES, PES
Aug 25, 20162 min read
15 MINUTES, 3 EXERCISES, 1 WORKOUT
If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...
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Al Painter NASM-CPT, CES, PES, monkii bars Trainer
Aug 19, 20164 min read
FITNESS FRIDAY: GET BACK TO BASICS TO MOVE YOUR BEST WITH DANIEL MURAKAMI
Back in June, I went to a weekend long Stick Mobility Level 1 Coach certification. It was an amazing experience and I learned a ton. To...
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Al Painter NASM-CPT, CESS, PES
Jul 26, 20162 min read
FITNESS READS TO FEED YOUR HEAD
This week I am PSCYHED!! The annual summer cinematic classic to end all summer classics is only a few day away. It has been an epic saga...
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Al Painter NASM-CPT, CES, PES
Jul 20, 20162 min read
9 WAYS COFFEE CAN HELP YOUR WORKOUT
Can you imagine how horrible life would be without coffee? Like its Monday morning seven days a week horrible. My son recently nabbed a...
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Al Painter NASM-CPT, PES, CES
Jul 12, 20164 min read
DO THESE 4 TO GET MORE FROM YOUR CORE
How about that for a snazzy title? Not too bad without a full caffeination elevation sensation on board. Alright, so everyone has a core....
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Al Painter NASM-CPT, CES, PES
Jul 7, 20161 min read
ANNOUNCING IPF’s *NEW* REFERRAL REWARDS PROGRAM!
When I started Integrate Performance Fitness, my goal was (and still is) to help as many people as I can to enjoy life, health and...
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Al Painter NASM-CPT, CES, PES
Jun 17, 20165 min read
THE DESK DWELLERS SURVIVAL GUIDE
Sitting at a desk all day is by far one of the most popular spectator sports we've got in this country. The best part is, anyone can do...
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Al Painter NASM-CPT, CES, PES
Jun 6, 20165 min read
RIDE A BIKE? THESE NE360 FITNESS TIPS WILL HELP YOU DO IT BETTER
I've been riding a ton lately, and I am pretty psyched about it. Well, unless I think about rebuilding my ego as I work on getting fit...
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Al Painter NASM-CPT, CES, PES
May 20, 20167 min read
WHY TRIATHLETES NEED TO STRENGTH TRAIN
Everyone knows that to increase your endurance sports performance levels, you need to move more consistently overloading the system to...
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Al Painter, NASM-CPT, CES, PES
May 5, 20161 min read
FLEX YOUR MONKII MUSCLES: GET BACK TO BASICS. BUILD YOUR STRONGEST SELF.
Do you want to: …improve the way you move daily? …create a rock-solid core? …build the best version of yourself? Then you can’t afford to...
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Al Painter, NASM-CPT, PES, CES, TRX
Apr 27, 20164 min read
NEED A FAT LOSS FIX? TRY THIS
One of the things I hear quite a bit is "I don't want my arms to flap when I wave. See how they jiggle?" Fear not my friends, there's a...
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Al Painter, NASM-CPT, CES, PES, TRX
Apr 20, 20163 min read
BUILDING OVERALL FITNESS WITH MARY MARGARET LANNING CMAC, CPT, CNC
A long time ago in a small town far far away, my mom worked in a pediatricians office when I was growing up. She worked with someone by...
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Al Painter, NASM-CPT, CES, PES
Apr 13, 20166 min read
STICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEM
What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
2,224 views0 comments
Al Painter, NASM-CPT, CES, PES
Apr 8, 20161 min read
3 EXERCISES YOU SHOULD BE DOING
Every second Friday of the month, I guest blog for On Your Mark, a great running store in Los Altos. This month, I'm giving you three...
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Al Painter NASM-CPT, CES, PES
Apr 4, 20161 min read
RUNNERS: ARE YOU DOING THIS EXERCISE?
Since we last met, Batman gave Superman a monumental big screen beat down (the movie is great, the bad reviews aren't warranted. There...
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