Stability balls are one of the best ways to get in a great bout of total body exercise at home. They are the perfect combination of...

Yesterday, I ZERO desire to workout. I'm talking fatigue + No Focus = "Al! Pity party for one, your table is ready!" Yep, I have those...

My right big toe was having mobility issues contributed to a nasty right hip lock down. Luckily, I know Dr Justin Brink, Sports/Performance/Movement Chiropractor from Premiere Spine and Sport here in Eagle and he put me back together. He's worked with professional athletes from the NHL, MLB, MMA and all points in between. He knows his stuff. We originally connected because we are both Stick Mobility Coaches, originally from the Silicon Valley and things ended up with me on

We've all been there. You hit a really good streak with your workouts, and then, BAM! THWACK! ZAP! No mas ejercicio para usted! Loosely...