Al Painter Jr
Chocolate Milk Makes a Great Recovery Drink! Fact or Fiction?
One my favorite drinks as a kid was chocolate milk. One of my favorite drinks in high school was chocolate milk. One of my favorite...
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Al Painter Jr
- Jul 6
- 5 min
Gymservations of a Fitness Snobb: Are You Committing These 5 Fitness Fouls at The Gym?
There are two things I am a HUGE snob about. I'm talking Godzilla standing on King Kong's shoulders whilst they ride an AT-AT huge. The...
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Al Painter Jr
- Jun 23
- 4 min
5 Back Squat Alternatives For Cyclists
Depending on how you view it, the back squat is either the gold standard way to build bilateral lower body strength or it is the fast...
58 views0 comments
Al Painter Jr
- Apr 20
- 6 min
Coach's Corner: What (And When) Should You Eat Around Your Workouts?
One of the things I get frequently asked is "what should I eat before I do the thing?" Well, my answer is "I don't know. The thing that...
16 views0 comments
Al Painter Jr
- Mar 29
- 7 min
Parents: Fuel Faster for Time Crunched Workouts
If you follow me on social media, and if you don't "I find your lack of faith disturbing," you know that life with kids is somewhere...
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Al Painter Jr
- Feb 21
- 4 min
My 3 Favorite Lower Body Exercises For Cyclists
An exercise is only as good as its accessibility. The ones that have the highest level of effectiveness have the lowest levels of...
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Al Painter Jr
- Nov 8, 2021
- 4 min
Home Fitness: Save Time With Simple Circuits
What do you do if you're short on time but long on motivation to exercise at home? As someone who lives that regularly (Parents: I see...
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Al Painter Jr
- Oct 14, 2021
- 4 min
One Exercise To Help You Ride Every Switchback Better
Here's a revelation for you mountain biking type humans: the bike goes forward when you push a pedal down. I tackle the tough issues so...
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Al Painter Jr
- Jun 3, 2021
- 4 min
Cyclists: Get Off The Floor To Train Your Core And The Science Behind It, Part II: Time To Move
In our first episode of the two parter, we got into the X's and O's as to why bike riders need to get off the floor to work their core....
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Al Painter Jr
- Jun 1, 2021
- 8 min
Cyclists: Get Off The Floor To Train Your Core And The Science Behind It, Part I
How's that for a title? Kind of just rolls of the whatever things roll off of for things that flow really well. Yes, I'm very caffeinated...
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Al Painter Jr
- May 1, 2021
- 5 min
6 At Home Total Body Exercise Band Moves
I love getting the band together at home for quick and convenient movement bouts. Its one of the best ways fir a busy person to get in a...
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Al Painter Jr
- Apr 14, 2021
- 5 min
10 Ways To Create Schedule Friendly Fitness At Home
Tell me if this sounds familiar: 1) You're a wee stressed for some reason. 2) You're tired as hell. 3) You don't have the energy, let...
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Al Painter Jr
- Mar 10, 2021
- 4 min
Use Simple Circuits For Schedule Friendly Fitness At Home
One of the most frequent things I hear for reasons as to why people have trouble exercising is "I just don't have time." To be fair...
83 views0 comments
Al Painter Jr
- Jan 27, 2021
- 3 min
Time Saving Total Body Suspension Strap Workout
One (of the many things) I've learned since shelter in place started in March 2020 (can you believe its almost been a year???) was that I...
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Al Painter Jr
- Jan 3, 2021
- 1 min
21-Day Start Strong, Finish Stronger Challenge January 11-31, 2021
Time to ramp up your plan to get your 2021 movement habit dialed in. Lucky for you, we've got a plan to help you develop the strategy to...
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Al Painter Jr
- Nov 18, 2020
- 1 min
21-Day Healthy Holidays Fitness Challenge Starts Dec 1, 2020
Are you up for the challenge? Healthy Holidays Challenge 2020 December 1-21 $21 for 21 days of workouts + healthy habits CLICK HERE TO...
334 views0 comments
Al Painter Jr
- Oct 28, 2020
- 3 min
Guest Post: 3 Suspension Exercises You Need To Be Doing with Kelly Pullizi, BS, CSCS, CFSC, CPT
This week, I'm turning the mic over to Kelly Pullizi, BS, CSCS, CFSC, CPT. Or as I like to call her, "Coach K." She's chimed in on the...
67 views0 comments
Al Painter Jr
- Sep 1, 2020
- 5 min
3 At Home Simple Circuit Workouts
Before we get too far along, we've got a great running specific 4-week exercise bands challenge starting on September 7, 2020. Click here...
59 views0 comments
Al Painter Jr
- Sep 1, 2020
- 1 min
The Resilient Runner September 2020 Fitness Challenge!
The Resilient Runner Sept 7-Oct 4 $49 Required equipment: Bodyweight + Resistance Bands REGISTER BY CLICKING HERE A month of exercise...
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Al Painter Jr
- Aug 21, 2020
- 3 min
3-Exercise Total Body Suspension Trainer Home Workout
Hello Bloglandiaville residents!!! How have you been? I trust you've simplified your workouts and taken on a more realistic approach to...
72 views0 comments