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Al Painter NASM-CPT, CES, PES, BA
- Mar 14, 2020
- 5 min
IPF2GO: HOME WORKOUTS MADE SIMPLE
Most of my workouts take place in my backyard. By most I mean all. Convenience being the biggest reason why. Ocular lactic acid accumulat...
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Al Painter NASM-CPT, CES, PES, BA
- Feb 19, 2020
- 3 min
IPF2GO LAUGH AND LEARN FITNESS WORKSHOP: GYM WORKOUTS MADE SIMPLE
First off, I'm not a comedian (although, if you ask me...). I don't play one on TV. I don't even charge a two water bottle minimum to the...
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