Stability balls are one of the best ways to get in a great bout of total body exercise at home. They are the perfect combination of...

Yesterday, I ZERO desire to workout. I'm talking fatigue + No Focus = "Al! Pity party for one, your table is ready!" Yep, I have those...

Like I mentioned in the first part (click here if you haven't read it yet), my right big toe having mobility issues contributed to a...

If you read my blog (AND YOU DO WEEKLY, RIGHT? Big hint there btw...) regularly, you know that I think strong glutes are the cure for...