One of the things I get frequently asked is "what should I eat before I do the thing?" Well, my answer is "I don't know. The thing that...

If you follow me on social media, and if you don't "I find your lack of faith disturbing," you know that life with kids is somewhere...

An exercise is only as good as its accessibility. The ones that have the highest level of effectiveness have the lowest levels of...

What do you do if you're short on time but long on motivation to exercise at home? As someone who lives that regularly (Parents: I see...

Here's a revelation for you mountain biking type humans: the bike goes forward when you push a pedal down. I tackle the tough issues so...

In our first episode of the two parter, we got into the X's and O's as to why bike riders need to get off the floor to work their core....

How's that for a title? Kind of just rolls of the whatever things roll off of for things that flow really well. Yes, I'm very caffeinated...

I love getting the band together at home for quick and convenient movement bouts. Its one of the best ways fir a busy person to get in a...

Tell me if this sounds familiar: 1) You're a wee stressed for some reason. 2) You're tired as hell. 3) You don't have the energy, let...

One of the most frequent things I hear for reasons as to why people have trouble exercising is "I just don't have time." To be fair...

One (of the many things) I've learned since shelter in place started in March 2020 (can you believe its almost been a year???) was that I...

Time to ramp up your plan to get your 2021 movement habit dialed in. Lucky for you, we've got a plan to help you develop the strategy to...

Are you up for the challenge? Healthy Holidays Challenge 2020 December 1-21 $21 for 21 days of workouts + healthy habits CLICK HERE TO...

This week, I'm turning the mic over to Kelly Pullizi, BS, CSCS, CFSC, CPT. Or as I like to call her, "Coach K." She's chimed in on the...

Before we get too far along, we've got a great running specific 4-week exercise bands challenge starting on September 7, 2020. Click here...

The Resilient Runner Sept 7-Oct 4 $49 Required equipment: Bodyweight + Resistance Bands REGISTER BY CLICKING HERE A month of exercise...

Hello Bloglandiaville residents!!! How have you been? I trust you've simplified your workouts and taken on a more realistic approach to...

Mark your calendars: August 3-30 for our upcoming August Challenge - "Nothing Butt the Glutes!" You will use dumbbells or kettlebells to...

If you read this blog, you know that you'll hear, and more importantly see, diagonal loading and anti-rotation movements. Its how our...

Single leg strength and core stiffness are a cyclist’s secret weapon for more speed, power and efficiency, but for most cyclists it’s one...