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Schedule Friendly Fitness Sent To Your Phone!

How familiar does this sound?

  • You can't reach your fitness goal.

  • You're completely frustrated by that.

  • You need a plan.



IPF2GO is the solution you've been looking for. Hit the box below to learn more about a customize online training program that takes all of the guesswork out of how many, how much and how often. All you have to do is tap the app and go!




In Person or Virtual 2-4 Person Training Session

Get an individual approach in a small group setting in the convenience of your home over Zoom or in person. Small group training is an incredibly effective way to get a high level of individualized training at a reduced cost. You still get a custom program to do, you'll just be doing it at the same your fitness partners are doing theirs.

"It is CRAZY how much he knows to help you move your best and reach new heights of performance. If an exercise doesn’t feel right, hurts, or just not effective, he can quickly suggest several alternatives to achieve the desired effect without pain or injury." - NL

Per session hourly fee is $85.


You also have the option of a flat rate fee structure billed bi-weekly.

  • One Workout/Week = $144 billed bi-weekly

  • Two Workouts/Week = $288 billed bi-weekly

  • Three Workouts/Week = $432 billed bi-weekly

Hit the button below to purchase your preferred INTEGRATE Performance Fitness training package!


"A Group Fitness Class For Sarcastic Coffee Lovers" Mon, Wed, Fri 8am MST

Experience a basics works best approach to building total body real world strength. You'll use suspension training, stability balls, exercise bands and bodyweight to squat, hinge, push, pull and rotate your way to feeling great, moving better and more importantly, having a blast while doing it. 


We've got a great community of sarcastic coffee loving participants who laugh as much as they train. Join us virtually and find out why simple ain't easy!


This croup class are appropriate for all fitness levels. Exercises can be modified to meet the needs of class participants.

Class fees are billed on a bi-weekly basis:

  • One Class per week = $70 billed bi-weekly

  • Two-Three Classes per week = $100.20 billed bi-Weekly

“Fun environment while working hard on getting in shape. You also get constant feedback on form and how to improving it." - MK

"You have a positive attitude and fun sense of humor, which makes going to the group class fun and motivating." - PF


Find Out Why Basics Work Best!

Click the button below to workout with your fellow sarcastic coffee loving humans!


Virtual Group Fitness Class MWF @ 8am MST