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Online Training Sent To Your Phone!
How familiar does this sound?
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You can't reach your fitness goal.
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You're completely frustrated by that.
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You need a plan.
Online training is the solution you've been looking for. Hit the box below to learn more about a customized training program that takes all of the guesswork out of how many, how much and how often. All you have to do is tap the app and go!
PLEASE NOTE:
I will only work with you if you've got the dedicated discipline to train at home 3x/week on your own. This ISN'T a program for people who need to be constantly prodded to workout.
If you are serious about getting more fit, NOT hardcore about working out, then click the button below to find out more.
Private + Small Group Personal Training
Depending on your location, training can take place either in person or virtually. Either way you'll get a great workout and work toward your fitness goals!
Private 1:1 Personal Training
Individualize training to help you reach your fitness goals. Your program starts with a movement assessment to determine:
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Where your current strength and mobility levels are.
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What strength gap you may have.
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From there your program is created to fill any gaps you've got to help you build total body strength.
2-4 Person Small Group Training
Small group training is an incredibly effective way to get a high level of individualized training at a reduced cost.
Plus its a ton of fun, there's a higher level of energy and you'll get to gang up on me with other people.
You still get a custom program to do, you'll just be doing it at the same your fitness partners are doing theirs.
Hit the button below to get more information about Private and Small Group Training.
Mon, Wed, Fri 7am PST/10am EST
Experience a basics works best approach to building total body real world strength. You'll use suspension straps, stability balls, exercise bands and bodyweight to squat, hinge, push, pull and rotate your way to feeling great, moving better and more importantly, having a blast while doing it.
We've got a great community of sarcastic coffee loving participants who laugh as much as they train. Join us virtually and find out why simple ain't easy!
ALL fitness levels welcome!
CLICK HERE FOR MORE INFORMATION ABOUT THE VIRTUAL GROUP TRAINING CLASS.