TRAINING

Download the MINDBODY app to easily book your appointments!

INTEGRATE ONLINE WITH IPF2GO!

By combining monthly in person workouts with online training delivered to your phone via the custom branded IPF Trainerize app, "IPF2GO" solves one the biggest obstacles you face when it comes to your gym or at home workouts: programming how many, how much and how often. 

 

IPF2GO Hybrid+ ($160/mo)

  • In-Person Evaluation to get things started.

  • Custom individualized workout delivered to your phone.

  • Monthly 1:1 meeting to check in and progress your workouts.

  • One complimentary Semi-Private Training workout per month.

  • Monthly subscription

  • Click Here to sign up!

 

 

IPF2GO Hybrid Training ($45/mo)

  • In-Person Evaluation to get things started

  • Custom individualized workout delivered to your phone.

  • One complimentary Tues/Thur 7am "Stronger" group class workout per month.

  • Monthly subscription

  • Click here to sign up!

 

Whether you are brand new to exercise and need to know where to start, or a grizzled gym vet (with the calluses to prove it) who needs to get to the next level, its time to INTEGRATE Online with a customized IPF2GO Hybrid+ or Hybrid Training Program to set, reach then EXCEED your fitness goals!

A Hybrid In Person + Online Training Experience

SEMI-PRIVATE SMALL GROUP TRAINING

2-4 Person Training Session

 

Get an individual approach in a small group setting. Small group training is an incredibly effective way to get a high level of individualized training at a reduced cost. You still get a custom program to do, you'll just be doing it at the same your fitness partners are doing theirs.

Your custom program also includes supplemental online training delivered to your phone to do on your own through the custom branded IPF fitness app powered by Trainerize

"It is CRAZY how much he knows to help you move your best and reach new heights of performance. If an exercise doesn’t feel right, hurts, or just not effective, he can quickly suggest several alternatives to achieve the desired effect without pain or injury." - NL

Per session hourly fee is $85.

 

You also have the option of a flat rate fee structure:

  • $876/mo (3 workouts a week)

  • $576/mo (2 workouts a week)

  • $288/mo (1 workout a week)

 

Test drive two weeks of IPF Semi-Private Small Group Training for $89. PLEASE NOTE: Appointments subject to availability. To sign up, click here to go to Mindbody to book your appointments!  

"Stronger: Because That's What You'll Get" Tuesday & Thursday at 7am

Experience a basics works best approach to building total body real world strength. You'll carry loads, squat, hinge, push, pull and rotate your way to feeling better, moving better and more importantly, having a blast while doing it. 

 

We've got a great community of participants who laugh as much as they train. Join us and find out why simple ain't easy!

 

This croup class are appropriate for all fitness levels. Exercises can be modified to meet the needs of class participants.

 

“Fun environment while working hard on getting in shape. You also get constant feedback on form and how to improving it." - MK

"You have a positive attitude and fun sense of humor, which makes going to the group class fun and motivating." - PF

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Find Out Why Basics Work Best!

Join us for a drive two week test drive of the Tue/Thu 7am group classes for $29.

 

Click here to head over to Mindbody to sign up!

Group Fitness Classes

GROUP CLASS

Have a pretty good handle on your workouts, but just need that one tweak that will take your fitness to new levels? Don't know where to start and just want a few tips to point you in the right direction? Then you need to schedule your complimentary fitness evaluation with IPF.

We will take a look at how you're moving, what your moving and most importantly, make sure you're moving it the right way. Your eval also includes 2-weeks of IPF2GO online training as well.

 

Click here to set it up!

 

 

 

Schedule your complimentary 45 minute fitness eval and get free 2-weeks of online training!

COMPLIMENTARY EVALUATION