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INTEGRATE With Virtual Or Online Training

Online Training Sent To Your Phone!

How familiar does this sound?

  • You can't reach your fitness goal.

  • You're completely frustrated by that.

  • You need a plan.



Online training is the solution you've been looking for. Hit the box below to learn more about a customized training program that takes all of the guesswork out of how many, how much and how often. All you have to do is tap the app and go!



I will only work with you if you've got the dedicated discipline to train at home 3x/week on your own. This ISN'T a program for people who need to be constantly prodded to workout. 

If you are serious about getting more fit, NOT hardcore about working out, then click the button below to find out more.



Virtual 2-4 Person Training Session

Get an individual approach in a small group setting in the convenience of your home over Zoom.


Small group training is an incredibly effective way to get a high level of individualized training at a reduced cost.


Plus its a ton of fun, there's a higher level of energy and you'll get to gang up on me with other people. 


You still get a custom program to do, you'll just be doing it at the same your fitness partners are doing theirs.


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Semi-Private Training Fee

  • Per session hourly fee is $85.


You also have the option of a flat rate fee structure billed bi-weekly.

  • 2 Workouts/Week = $288 billed bi-weekly

  • 3 Workouts/Week = $432 billed bi-weekly

"It is CRAZY how much he knows to help you move your best and reach new heights of performance. If an exercise doesn’t feel right, hurts, or just not effective, he can quickly suggest several alternatives to achieve the desired effect without pain or injury." - NL

Hit the button below to purchase your preferred INTEGRATE Performance Fitness training package!

"A Group Fitness Class For Sarcastic Coffee Lovers"

Mon, Wed, Fri 7am PST/10am EST

Experience a basics works best approach to building total body real world strength. You'll use suspension training, stability balls, exercise bands and bodyweight to squat, hinge, push, pull and rotate your way to feeling great, moving better and more importantly, having a blast while doing it. 


We've got a great community of sarcastic coffee loving participants who laugh as much as they train. Join us virtually and find out why simple ain't easy!


ALL fitness levels welcome!

Class Options include:

  • 2 classes/week: $200/mo billed bi-weekly

  • 3 classes a week: $240/mo billed bi-weekly


Virtual Group Fitness Class MWF @ 7am PST

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What's the best part of working with INTEGRATE Performance Fitness?

"Super Fun interactions with my trainer. Taking away decision fatigue from having to decide what to do with my workout. Having my workout be adaptable to my needs. Being able to laugh at my husband from my SUP while he falls." - HW

"Workouts are simple and very highly effective." - PP

"I'd say Al's sense of humor to keep us going, but the best part is Al's ability to adjust the workout on the fly to accommodate any student's special needs." - CT

"Al is great. He feels more like a coach and less like a guru than any trainer I’ve had as an adult. He motivates, listen, and tailors workouts. The workouts are hard, but the experience of working out with Al and the team is worth it :)" - CF

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