TRAINING

Download the MINDBODY app to easily book your appointments!

INTEGRATE ONLINE WITH IPF2GO!

By combining monthly in person workouts with online training the custom branded IPF Trainerize app, "INTEGRATE Online" solves one the biggest obstacles you face when it comes to your gym or at home workouts: programming how many, how much and how often. 

 

Your program starts with an in person fitness evaluation to create a custom workout. It comes complete with videos and a template to work from. We meet every four weeks to make sure things are progressing, your program gets updated and off you go to keep getting stronger with a proven approach to working out.

 

If you're ready for the guesswork to be taken out of working out, then its time to INTEGRATE Online and see how strong you can get. Click here to get started!

A Hybrid In Person + Online Training Program

SEMI-PRIVATE SMALL GROUP TRAINING

Up to Four People Per Training Session

 

Get an individual approach in a small group setting. Small group training is an incredibly effective way to get a high level of individualized training at a reduced cost. You still get a custom program to do, you'll just be doing it at the same your fitness partners are doing theirs.

Your custom program also includes supplemental online training delivered to your phone to do on your own through the custom branded IPF fitness app powered by Trainerize

"It is CRAZY how much he knows to help you move your best and reach new heights of performance. If an exercise doesn’t feel right, hurts, or just not effective, he can quickly suggest several alternatives to achieve the desired effect without pain or injury." - NL

Test drive two weeks of IPF Semi-Private Small Group Training for $89. PLEASE NOTE: Appointments subject to availability. To sign up, click here to go to Mindbody to book your appointments!  

"Stronger: Because That's What You'll Get" Tuesday & Thursday at 7am

Experience a basics works best approach to building total body real world strength. You'll carry loads, squat, hinge, push, pull and rotate your way to feeling better, moving better and more importantly, having a blast while doing it. 

 

We've got a great community of participants who laugh as much as they train. Join us and find out why simple ain't easy!

 

This croup class are appropriate for all fitness levels. Exercises can be modified to meet the needs of class participants.

 

“Fun environment while working hard on getting in shape. You also get constant feedback on form and how to improving it." - MK

"You have a positive attitude and fun sense of humor, which makes going to the group class fun and motivating." - PF

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Find Out Why Basics Work Best!

Join us for a drive two week test drive of the Tue/Thu 7am group classes for $29.

 

Click here to head over to Mindbody to sign up!

Group Fitness Classes

GROUP CLASS

Individual Monthly Coaching is the perfect program for those who train at home, on the road while traveling or just need to be pointed in the right direction!

Your program is created after a comprehensive fitness evaluation. From there, we meet monthly to refresh your program to keep you progressing. Video of your exercises are also recorded with your phone giving you a convenient portable PE exercise solution.

Whether you are brand new to exercise and need to know where to start, or a grizzled gym vet (with the calluses to prove it) who needs to get to the next level, my custom designed Do It Yourself training programs is your solution!

Click here to head over to Mindbody to sign up. let me take the guesswork out of how many, how much and how often with your workouts!

 

INTEGRATE Performance Fitness, LLC creates the program, you do it on your own!

DO IT YOURSELF FITNESS TRAINING