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  • Al Painter, NASM-CPT, CES, PES

FLEX YOUR MONKII MUSCLES: GET BACK TO BASICS. BUILD YOUR STRONGEST SELF.


Do you want to:

…improve the way you move daily?

…create a rock-solid core?

…build the best version of yourself?

Then you can’t afford to miss IPF's brand-new take on the basics of human movement:

monkii Muscles

That’s right – don’t call it a comeback, folks. Because this “primal 101” class uses bodyweight exercises and the monkii bars suspension fitness system to improve the way you are naturally designed to function.

We’ll go back to basics to take both your fitness and strength through evolutionary leaps via primal patterned movements: squatting, pushing, pulling, planking, lunging, hinging, and most importantly, playing.

We’re putting the f-u-n back in functional fitness, so step up to the challenge with this one-of-a-kind workout and see how strong you can get!

When: Wednesdays at 8am (starting 6/1/16)

Where: 298 San Antonio Rd, Suite 300, Mountain View, CA 94040

Who: Taught by Al Painter NASM-CPT, CES, PES

Cost: $140/mo.

Sign up by Monday May 16, 2016 to get Wed May 18 and Wed May 25 on IPF!

NOTE: Due to the personalized nature of this program, this class is limited to eight participants so be sure to RSVP ASAP to reserve your spot!


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