- Al Painter, NASM-CPT, CES, PES
PE 4 PARENTS: FALL FITNESS FEST OCT 15, 2016
Do you have trouble finding the time, or more importantly, the motivation, to exercise as a busy parent? Do you reach the end of your day feeling overwhelmed by your schedule? Are you frustrated by not having a solution for moving more, eating better and reigniting your energy levels?
If so, then attend "PE 4 Parents Fall Fitness Fest" on Saturday October 15, 2016 at the Sunnyvale Sports Basement learn the best ways to create a total at home wellness plan from the Silicon Valley's premiere fitness experts.
Here is the morning's schedule:
9:00am-9:30am "10 Minute Muscles: Moving More With Less Time" with Al Painter from INTEGRATE Performance Fitness
9:40am-10:10am "Workout Success Through Emotional Intelligence and Energy Management" with Anthony Metten from WinVision
10:20-10:50 Randi "Help Your Parents Keep Up With Your Kids" with Randi Bethel from Move Thru Life
11:00am-11:30 am "Taking Back Your Health Through Improved Nutrition" with Daniella Dayoub from DFitLife
11:40 - 12:10am Marcel Linza from 3Fit
12:20am-12:50pm Joel Klein Massage Therapist
These 30 minute modules are designed to help you improve both your muscles and your mindset!
There will also be a raffle with some really awesome prizes to help you with your home fitness routines!
When: Saturday October 15, 2016
Where: Sunnyvale Sports Basement, Kern Avenue Sunnyvale