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  • Al Painter, NASM-CPT, CES, PES


Do you have trouble finding the time, or more importantly, the motivation, to exercise as a busy parent? Do you reach the end of your day feeling overwhelmed by your schedule? Are you frustrated by not having a solution for moving more, eating better and reigniting your energy levels?

If so, then attend "PE 4 Parents Fall Fitness Fest" on Saturday October 15, 2016 at the Sunnyvale Sports Basement learn the best ways to create a total at home wellness plan from the Silicon Valley's premiere fitness experts.

Here is the morning's schedule:

9:00am-9:30am "10 Minute Muscles: Moving More With Less Time" with Al Painter from INTEGRATE Performance Fitness

9:40am-10:10am "Workout Success Through Emotional Intelligence and Energy Management" with Anthony Metten from WinVision

10:20-10:50 Randi "Help Your Parents Keep Up With Your Kids" with Randi Bethel from Move Thru Life

11:00am-11:30 am "Taking Back Your Health Through Improved Nutrition" with Daniella Dayoub from DFitLife

11:40 - 12:10am Marcel Linza from 3Fit

12:20am-12:50pm Joel Klein Massage Therapist

These 30 minute modules are designed to help you improve both your muscles and your mindset!

There will also be a raffle with some really awesome prizes to help you with your home fitness routines!

When: Saturday October 15, 2016

Time: 9:00am-1:00pm

Where: Sunnyvale Sports Basement, Kern Avenue Sunnyvale

Cost: $0

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