INTEGRATE AT HOME

​

THE BENEFITS OF MORE CORE STRENGTH

​

​

By using INTEGRATE Performance Fitness HYBRID+ ONLINE TRAINING PROGRAM to build your daily movement foundation you will:

​

• Generate more power with your legs

• Make your friends jealous with your new strength levels (I see you!)

• Move with more efficiency

• Get muscles to move your bones with more control

• Recover faster after each workout

• Prevent the repetitive stress injuries that sitting all or your favorite recreational sports pursuit (cycling, running, swimming, etc) can cause.

• Be stronger to play longer!

​

And you'll do it using a very simple list of equipment. There are a few reasons for this.

​​

• It simplifies things a ton.

• They work really well to build total body strength.

• They can be used at home, your favorite park or where you like to exercise.

• They don't take up much room when you're not using them

 

To be successful with an INTEGRATE Performance Fitness HYBRID+ Online Training Program you only need the following pieces of equipment to do your workouts:

​

• Suspension Straps

• Exercise Bands with Handles

• Mini Bands For Around The Knees

• Stability Balls.

​

What if you have free weights?

GREAT! We'll use those too. I know of quite a few ways to have fun with those so you never have to worry about getting bored with your program. 

 

 

Why Choose The HYBRID+ ONLINE TRAINING PROGRAM? Because I S.A.I.D. So

"The body will specifically adapt to the type of demand placed on it. The degree of adaptation that occurs during training is directly related to the mechanical, neuromuscular and metabolic specificity of the training program."

​

Since 2001 when I first got into training, I've successfully helped people apply the S.A.I.D. Principle to get stronger driving a pedal down toward the ground by doing exercises that mimic that motion and application of force. I've helped parents get stronger so they can both pick up and play with the most dynamic loads known to humans: kids. People have had a lot more energy in their days and had a lot more fun being awake because they got stronger.

 

This means people increased the ability to apply strength with their bodies while resisting rotational forces coming from the left and right.

​

That's a fancy way to say this program will help you drive more power core and have a lot more control of your muscles moving bones, riding your bike, running, swimming, hauling things around your garden, picking up a load of laundry and everything else the real world requires you to do when you're awake.

​

There are certain training principles based on movement science that need to be applied to maximize your time spent working getting stronger and you'll use them in this program to have a hell of a lot more fun doing what you enjoy.

​

If you want to take a deeper dive into the S.A.I.D. Principle, I wrote a 2-part blog post titled "Cyclists: Get Off The Floor To Work Your Core" that goes into a lot more detail of the S.A.I.D. Principle and how you can apply it to your advantage strength training.

 

Part II of the series will give you a better idea of the kind of exercises you'd be doing in this program and how they'll help you move better. They're very unique, very simple (I didn't say easy!) and best of all, very effective. It was written for cyclists, but everyone will benefit from the information.

​​

By this point, you may be wondering "ok, oddly enough you've conveyed this in a way that hits home for me, how does this whole ball of wax com together?"

 

Well, I'm glad you asked because we're heading there next.

​

​

​