ONLINE TRAINING

THE BENEFITS OF MORE CORE STRENGTH

By using INTEGRATE Performance Fitness, LLC HYBRID+ ONLINE TRAINING PROGRAM to build your daily movement foundation you will:

Generate more power with your legs
Make your friends jealous with your new strength levels (I see you!)
Move with more efficiency
Get muscles to move your bones with more control
Recover faster after each workout
Prevent the repetitive stress injuries that sitting all or your favorite recreational sports pursuit (cycling, running, swimming, etc) can cause.
Be stronger to play longer!

And you'll do it using a very simple list of equipment. There are a few reasons for this.

It simplifies things a ton.
They work really well to build total body strength.
They can be used at home, your favorite park or where you like to exercise.
They don't take up much room when you're not using them

To be successful with an this training program you only need the following pieces of equipment to do your workouts:

Suspension Straps
Exercise Bands with Handles
Mini Bands For Around The Knees
Stability Balls.

What if you have free weights?

GREAT! We'll use those too. I know of quite a few ways to have fun with those so you never have to worry about getting bored with your program.

TRAINING PACKAGE OPTIONS

Are you the kind of person that just needs a program to follow and a periodic check to make sure you're on track? Or would you excel with a with additional coaching support to get your results?

Hybrid+ Program Highlights ($149/mo):

30 minute movement assessment.
Your customized online training program is created from your assessment.
MWF core strength workouts based on the equipment you've got access to and how much time you've got to train.
TuThSa Stretching sessions
15 minute monthly Coaching check in.
Unlimited messaging to ask as many questions as you'd like.
One virtual group class per week, schedule is below. Sometimes its nice to have the energy of a group for a workout, your program has this included!

Hybrid+ PRO Program Highlights ($249/mo):.

Your Hybrid+ Pro includes everything above in addition to:

Instead of a 15 minute monthly Coaching check in, we'll meet virtually to go over your new set of workouts to make sure they make sense and your technique is dialed in.
Not sure about your form on an exercise? No problem! We'll set up a time to get together virtually and we can have a look at the exercise in question to make sure your technique is on point.

Either way, there's a program option for you. Click here to contact me if you'd like more information on the program and I can get all of your questions answered.

If you're ready to start working on building total body functional strength to conquer your week and have more fun doing your favorite activities, pick an option below and let's go!

Group Class Frequency

Classes take place weekly MWF 7am PST/10am EST virtually.

If you've got questions you'd like to ask, let's set up a 15:00 phone call and get those sorted out. Click here to contact me to set that up.