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  • Al Painter, NASM-CPT, CES, PES


Every second Friday of the month, I guest blog for On Your Mark, a great running store in Los Altos. This month, I'm giving you three exercises you should be doing.

They are total body core moves that can go a long way to helping you get stronger. You'll need a piece of suspension equipment, but once you get it, its go time!

This exercise is one of them, click here to see what the other two are.

Thanks for reading the IPF blog, it is much appreciated!

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