Hi, how are you? Me, not too bad. Ok, good talk, bye. Egads, how boring is that?? Let's try again... How the hell are you holding up (I...

World-wide, gyms are closed because of COVID-19. I won't go into details as to what it is, why it has been such a horrible thing for so...

Most of my workouts take place in my backyard. By most I mean all. Convenience being the biggest reason why. Ocular lactic acid...

First off, I'm not a comedian (although, if you ask me...). I don't play one on TV. I don't even charge a two water bottle minimum to the...

Are you ready for the fitness revelation for the ages? Here it is: Begin with boring and use a basics work best approach to building your wo

Join the IPF Online 12:00 Minute Muscles Fall Fitness Challenge!

I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

INTEGRATE at home this June 1-24, 2019 and spend 21 days Getting the Band Together in the 12 Minute Muscles Exercise Band Online Fitness...

Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...

There are three things the people I train absolutely hate hearing: 1) "You're going to love this exercise, its super simple!" 2) "The...

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...

The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...

This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...

This time of year is nuts. There are a zillion holiday party invitations. Holiday shopping expeditions to incredibly crowded places. For...

This time of year, you've got the sights, sounds and smells of fall. Pumpkin EVERYTHING is everywhere and I love it. Although a recent...

When Matt and I talked in Part 1 of "Gain Your Fitness Independence with Matt Schifferle," he told me about a movie called "Jiro Dreams...

What if there was a way to all but guarantee you'd never get stuck in another workout rut again? What if this methodology allowed you...

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

Join us for the first annual "Fall Into Fitness Fest" Saturday October 14, 2017 from 8:30am-3:00pm. This event will be hosted by Bay Area...

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...