- Al Painter, NASM-CPT, CES, PES, TRX
JOIN THE IPF ONLINE FALL FITNESS 12:00 MUSCLES CHALLENGE
Its time for the INTEGRATE Performance Fitness "21 Day Fall Fitness Movement Challenge!" starting Monday October 14 going through Friday November 8, 2019. The challenge takes place online through the IPF branded Trainerize app so you don't even need to come to the studio! To complete the challenge, all you have to do is get up and move 4 days out a 7 day week. That's 12 days out of 21, that's totally doable!
21 days of moving mapped out for you
Workouts delivered to your phone
Feeling better post moving
Having more energy
Reducing stress levels
This Challenge Has a Very Simple Goal Your assignment for this challenge is an easy one:
Increase the amount of time you move each week
Develop a consistent movement habit
Have some fun doing it!
This challenge is pretty flexible. Your movement can be one of the planned 12:00 Minute Muscles bodyweight workouts. Playing with your kids for 20-30 minutes.
A lunchtime walk to get some vitamin D from the source or a post dinner neighborhood sojourn. It doesn't matter what you do, as long as you do something 4 times in 7 days three times! Since Community is the cornerstone of IPF, you'll get to join one online. Our chat group will be the place to share what you've done, any interesting fitness articles you find and whatever else you think will help keep your caloric Community motivated! What are you waiting for? CLICK HERE to head over to the Trainerize.com website to join us the "IPF 21 Day 12 Minute Muscles Fall Fitness Movement Challenge!" ==================================== Please note this challenge is only available to US residents 18 years of age and older. IPF respects your privacy and does not share your info!