top of page
  • Al Painter, NASM-CPT, CES, PES, TRX


Its time for the INTEGRATE Performance Fitness "21 Day Fall Fitness Movement Challenge!" starting Monday October 14 going through Friday November 8, 2019. The challenge takes place online through the IPF branded Trainerize app so you don't even need to come to the studio! To complete the challenge, all you have to do is get up and move 4 days out a 7 day week. That's 12 days out of 21, that's totally doable!

Challenge Benefits:

  • 21 days of moving mapped out for you

  • Workouts delivered to your phone

  • Feeling better post moving

  • Having more energy

  • Reducing stress levels

This Challenge Has a Very Simple Goal Your assignment for this challenge is an easy one:

  • Increase the amount of time you move each week

  • Develop a consistent movement habit

  • Have some fun doing it!

This challenge is pretty flexible. Your movement can be one of the planned 12:00 Minute Muscles bodyweight workouts. Playing with your kids for 20-30 minutes.

A lunchtime walk to get some vitamin D from the source or a post dinner neighborhood sojourn. It doesn't matter what you do, as long as you do something 4 times in 7 days three times! Since Community is the cornerstone of IPF, you'll get to join one online. Our chat group will be the place to share what you've done, any interesting fitness articles you find and whatever else you think will help keep your caloric Community motivated! What are you waiting for? CLICK HERE to head over to the website to join us the "IPF 21 Day 12 Minute Muscles Fall Fitness Movement Challenge!" ==================================== Please note this challenge is only available to US residents 18 years of age and older. IPF respects your privacy and does not share your info!

67 views0 comments

Recent Posts

See All

No Motivation To Workout? Start Here.

Yesterday, I ZERO desire to workout. I'm talking fatigue + No Focus = "Al! Pity party for one, your table is ready!" Yep, I have those days too. No focus, no energy and absolutely no motivation to mov

I'm a paragraph. Click here to add your own text and edit me. It's easy.

bottom of page