Al Painter Jr
Home Fitness: Save Time With Simple Circuits
What do you do if you're short on time but long on motivation to exercise at home? As someone who lives that regularly (Parents: I see...
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Al Painter Jr
Oct 14, 20214 min read
One Exercise To Help You Ride Every Switchback Better
Here's a revelation for you mountain biking type humans: the bike goes forward when you push a pedal down. I tackle the tough issues so...
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Al Painter Jr
Jun 3, 20214 min read
Cyclists: Get Off The Floor To Train Your Core And The Science Behind It, Part II: Time To Move
In our first episode of the two parter, we got into the X's and O's as to why bike riders need to get off the floor to work their core....
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Al Painter Jr
Jun 1, 20218 min read
Cyclists: Get Off The Floor To Train Your Core And The Science Behind It, Part I
How's that for a title? Kind of just rolls of the whatever things roll off of for things that flow really well. Yes, I'm very caffeinated...
251 views0 comments
Al Painter Jr
May 1, 20215 min read
6 At Home Total Body Exercise Band Moves
I love getting the band together at home for quick and convenient movement bouts. Its one of the best ways fir a busy person to get in a...
90 views0 comments
Al Painter Jr
Apr 14, 20215 min read
10 Ways To Create Schedule Friendly Fitness At Home
Tell me if this sounds familiar: 1) You're a wee stressed for some reason. 2) You're tired as hell. 3) You don't have the energy, let...
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Al Painter Jr
Mar 10, 20214 min read
Use Simple Circuits For Schedule Friendly Fitness At Home
One of the most frequent things I hear for reasons as to why people have trouble exercising is "I just don't have time." To be fair...
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Al Painter Jr
Jan 27, 20213 min read
Time Saving Total Body Suspension Strap Workout
One (of the many things) I've learned since shelter in place started in March 2020 (can you believe its almost been a year???) was that I...
134 views0 comments
Al Painter Jr
Nov 18, 20201 min read
21-Day Healthy Holidays Fitness Challenge Starts Dec 1, 2020
Are you up for the challenge? Healthy Holidays Challenge 2020 December 1-21 $21 for 21 days of workouts + healthy habits CLICK HERE TO...
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Al Painter Jr
Oct 28, 20203 min read
Guest Post: 3 Suspension Exercises You Need To Be Doing with Kelly Pullizi, BS, CSCS, CFSC, CPT
This week, I'm turning the mic over to Kelly Pullizi, BS, CSCS, CFSC, CPT. Or as I like to call her, "Coach K." She's chimed in on the...
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Al Painter Jr
Sep 1, 20205 min read
3 At Home Simple Circuit Workouts
Before we get too far along, we've got a great running specific 4-week exercise bands challenge starting on September 7, 2020. Click here...
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Al Painter Jr
Aug 21, 20203 min read
3-Exercise Total Body Suspension Trainer Home Workout
Hello Bloglandiaville residents!!! How have you been? I trust you've simplified your workouts and taken on a more realistic approach to...
82 views0 comments
Al Painter Jr
Jul 30, 20201 min read
4-Week "Nothing Butt Glutes Challenge" Starts August 3, 2020!
Mark your calendars: August 3-30 for our upcoming August Challenge - "Nothing Butt the Glutes!" You will use dumbbells or kettlebells to...
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Al Painter Jr
Jul 29, 20207 min read
Runners: 5 Must Do Core Strength Exercises and The Science Behind Them
If you read this blog, you know that you'll hear, and more importantly see, diagonal loading and anti-rotation movements. Its how our...
119 views0 comments
Al Painter Jr
Jul 15, 20201 min read
Core Strength For Cyclists Workout + Workshop July 16, 2020
Single leg strength and core stiffness are a cyclist’s secret weapon for more speed, power and efficiency, but for most cyclists it’s one...
105 views0 comments
Al Painter Jr
Jul 2, 20202 min read
3 Stability Ball Exercises For Your Glutes and Core
Stability balls are one of the best ways to get in a great bout of exercise at home. They have been a S.I.P. staple since we all "joined"...
133 views0 comments
Al Painter Jr
Jun 16, 20204 min read
Its Ok To Tell The Gym: "Its Not Me, Its You”
Oh, the strange times we live in. Damn near three months ago to the day of my writing this, my home state of California said to all gym...
90 views0 comments
Al Painter Jr
Jun 9, 20204 min read
The 20 Is Plenty Rut Buster Workout
Movement is my sanity anchor right now. When I exercise, my mood clears up and my energy levels return. Combine that with a well timed...
289 views0 comments
Al Painter Jr
May 18, 20201 min read
Core Strength For Runners Workshop
What: Live Zoom workshop + workout When: Thurs, June 4, 6-7pm PT How: Click Here To Register. Cost: Free! Ditch the crunches, and get off...
36 views0 comments
Al Painter Jr
May 1, 20201 min read
Get More From Your Core: A Runner’s Secret Weapon for Speed
If you’re a runner, there’s a good chance you’re working toward some kind of goal that requires you to run: A) Farther B) Faster C)...
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