What: Live Zoom workshop + workout When: Thurs, June 4, 6-7pm PT How: Click Here To Register. Cost: Free! Ditch the crunches, and get off...

If you’re a runner, there’s a good chance you’re working toward some kind of goal that requires you to run: A) Farther B) Faster C)...

Alright, so now to bring this trilogy of PE prose to a close. In the first post, we got to know Jenn Hellickson from Kinetic Fix in...

Hey runners, do yourself a favor right now: Stop Chasing PR's. Yes, STOP. Now is not the time to reach the next level of your training....

Hi, how are you? Me, not too bad. Ok, good talk, bye. Egads, how boring is that?? Let's try again... How the hell are you holding up (I...

World-wide, gyms are closed because of COVID-19. I won't go into details as to what it is, why it has been such a horrible thing for so...

Most of my workouts take place in my backyard. By most I mean all. Convenience being the biggest reason why. Ocular lactic acid...

First off, I'm not a comedian (although, if you ask me...). I don't play one on TV. I don't even charge a two water bottle minimum to the...

Are you ready for the fitness revelation for the ages? Here it is: Begin with boring and use a basics work best approach to building your wo

Join the IPF Online 12:00 Minute Muscles Fall Fitness Challenge!

I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

INTEGRATE at home this June 1-24, 2019 and spend 21 days Getting the Band Together in the 12 Minute Muscles Exercise Band Online Fitness...

Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...

There are three things the people I train absolutely hate hearing: 1) "You're going to love this exercise, its super simple!" 2) "The...

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...

The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...

This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...

This time of year is nuts. There are a zillion holiday party invitations. Holiday shopping expeditions to incredibly crowded places. For...

This time of year, you've got the sights, sounds and smells of fall. Pumpkin EVERYTHING is everywhere and I love it. Although a recent...

At some point, I turned 40. Well some point six year ago, but it happened. When I was a kid I thought 40 was one foot in the grave and...