Single leg strength and core stiffness are a cyclist’s secret weapon for more speed, power and efficiency, but for most cyclists it’s one of our weakest links. Building a bigger motor OFF your bike REDUCES your chances of being injured on it. Not too mention you'll enjoy your rides a lot more.
Join KineticFix and IPF as we team up with the Sports Basement for this combo workout + workshop to help you learn the best ways to incorporate cycling specific core strength into your weekly workouts to help you get stronger to ride longer.
Wear comfy clothes and come ready to move!
Bonus: You’ll leave with a free one-week online cycling specific core strength training program to help you get started! What: Live Zoom workshop + workout When: Thursday July 16, 2020 6:30-7:30 pm PT How: CLICK HERE to Register Cost: Free
PLEASE NOTE: You MUST be 18 years or older in order to participate!