Al Painter Jr
Core Strength For Runners Workshop
What: Live Zoom workshop + workout
When: Thurs, June 4, 6-7pm PT
Ditch the crunches, and get off the floor to work your core!
The core is a runner’s secret weapon for speed and efficiency, but for most runners it’s one of our weakest links.
Think of it this way – you can only put out the amount of power your joint stability allows; picture trying to shoot a cannon out of canoe.
Led by fitness industry veterans (Al Painter, training endurance athletes for 19 years & Jennifer Hellickson, 25 years’ experience running, competing & coaching), this live workshop + workout will focus on fundamentals of core strength – specifically for runners.
Wear comfy clothes and come ready to move. Bonus: You’ll leave with a free two-week core strength and running conditioning program to help you get started!
Click here to register & reserve your spot today. Limited to the first 30 attendees.