For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

Join us for the first annual "Fall Into Fitness Fest" Saturday October 14, 2017 from 8:30am-3:00pm. This event will be hosted by Bay Area...

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...

There is a reason a player doesn’t release full power in a swing, pops up, grounds out, loses the strike zone on the bump (pitching...

Most of my workouts take place at home or at a park. The reasons are several with one of the most important ones being, at home, I'm...

Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...

Before I get too far along, on Thursday June 15, 2017 at the Sunnyvale Sports Basement, I'm doing a workshop, "Core Strength For...

I've been working with endurance athletes since 2006, and there has been one constant that has held true for the last 11 years. When they...

Cycling, great sport, do it myself. I prefer the fat tire fitness side of life, but to each their pedaling preference. To do it...

Going uphill on a bike, well, just plain sucks. Especially if your parents bestowed upon you an over abundance of fast twitch muscle...

One of the more common omissions from people's workout programs is standing still to train while producing force, AKA isometrics. If...

Feeling a bit amped up lately? Research shows exercise could be the key to feeling less stressed. Getting the heart rate up releases feel...

The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...

Now that 2017 is here, a ton of people are going to start signing up for century rides, metric centuries and grand fondos all over the...

This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...

Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...

Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....

Oh January, you are the bane of my existence. Each time you show up on the calendar, it means a couple of things. Christmas is done and...

Tis the season from what I understand. Meaning, there will be a ton of people doing their own version of "Trains, Planes and Automobiles"...