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Al Painter, NASM-CPT, CES, PES
- Nov 4, 2016
- 1 min
"STICK MOBILITY MONDAYS" 7AM GROUP CLASS
What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
94 views0 comments
Al Painter, NASM-CPT, CES, PES
- Sep 23, 2016
- 4 min
5 REASONS WHY YOUR WORKOUT ISN'T WORKING
Alright, we are going to have a come to Yoda moment here on the blog. We are going to be honest with each other, and you're probably not...
35 views0 comments
Al Painter NASM-CPT, CES, PES
- Sep 14, 2016
- 5 min
UNLEASH YOUR MOVEMENT POTENTIAL WITH DANIEL SPENCER
Bodyweight training is one of the most ancient (yet effective!) forms of exercise. The gym is always open, you are never subjected to...
41 views0 comments
Al Painter, NASM-CPT, CES, PES
- Sep 12, 2016
- 1 min
PE 4 PARENTS: FALL FITNESS FEST OCT 15, 2016
Do you have trouble finding the time, or more importantly, the motivation, to exercise as a busy parent? Do you reach the end of your day...
59 views0 comments
Al Painter, NASM-CPT, CES, PES
- Aug 25, 2016
- 2 min
15 MINUTES, 3 EXERCISES, 1 WORKOUT
If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...
27 views0 comments
Al Painter NASM-CPT, CES, PES, monkii bars Trainer
- Aug 19, 2016
- 4 min
FITNESS FRIDAY: GET BACK TO BASICS TO MOVE YOUR BEST WITH DANIEL MURAKAMI
Back in June, I went to a weekend long Stick Mobility Level 1 Coach certification. It was an amazing experience and I learned a ton. To...
72 views0 comments
Al Painter NASM-CPT, CESS, PES
- Jul 26, 2016
- 2 min
FITNESS READS TO FEED YOUR HEAD
This week I am PSCYHED!! The annual summer cinematic classic to end all summer classics is only a few day away. It has been an epic saga...
13 views0 comments
Al Painter NASM-CPT, CES, PES
- Jul 20, 2016
- 2 min
9 WAYS COFFEE CAN HELP YOUR WORKOUT
Can you imagine how horrible life would be without coffee? Like its Monday morning seven days a week horrible. My son recently nabbed a...
16 views0 comments
Al Painter NASM-CPT, PES, CES
- Jul 12, 2016
- 4 min
DO THESE 4 TO GET MORE FROM YOUR CORE
How about that for a snazzy title? Not too bad without a full caffeination elevation sensation on board. Alright, so everyone has a core....
9 views0 comments
Al Painter NASM-CPT, CES, PES
- Jul 7, 2016
- 1 min
ANNOUNCING IPF’s *NEW* REFERRAL REWARDS PROGRAM!
When I started Integrate Performance Fitness, my goal was (and still is) to help as many people as I can to enjoy life, health and...
6 views0 comments
Al Painter NASM-CPT, CES, PES
- Jun 17, 2016
- 5 min
THE DESK DWELLERS SURVIVAL GUIDE
Sitting at a desk all day is by far one of the most popular spectator sports we've got in this country. The best part is, anyone can do...
17 views0 comments
Al Painter NASM-CPT, CES, PES
- May 20, 2016
- 7 min
WHY TRIATHLETES NEED TO STRENGTH TRAIN
Everyone knows that to increase your endurance sports performance levels, you need to move more consistently overloading the system to...
34 views0 comments
Al Painter, NASM-CPT, PES, CES, TRX
- Apr 27, 2016
- 4 min
NEED A FAT LOSS FIX? TRY THIS
One of the things I hear quite a bit is "I don't want my arms to flap when I wave. See how they jiggle?" Fear not my friends, there's a...
8 views0 comments
Al Painter, NASM-CPT, CES, PES, TRX
- Apr 20, 2016
- 3 min
BUILDING OVERALL FITNESS WITH MARY MARGARET LANNING CMAC, CPT, CNC
A long time ago in a small town far far away, my mom worked in a pediatricians office when I was growing up. She worked with someone by...
50 views0 comments
Al Painter, NASM-CPT, CES, PES
- Apr 13, 2016
- 6 min
STICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEM
What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
1,927 views0 comments
Al Painter, NASM-CPT, CES, PES
- Apr 8, 2016
- 1 min
3 EXERCISES YOU SHOULD BE DOING
Every second Friday of the month, I guest blog for On Your Mark, a great running store in Los Altos. This month, I'm giving you three...
12 views0 comments
Al Painter NASM-CPT, CES, PES
- Apr 4, 2016
- 1 min
RUNNERS: ARE YOU DOING THIS EXERCISE?
Since we last met, Batman gave Superman a monumental big screen beat down (the movie is great, the bad reviews aren't warranted. There...
3 views0 comments
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