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Al Painter NASM-CPT, CES, PES, monkii bars Trainer
- Aug 19, 2016
- 4 min
FITNESS FRIDAY: GET BACK TO BASICS TO MOVE YOUR BEST WITH DANIEL MURAKAMI
Back in June, I went to a weekend long Stick Mobility Level 1 Coach certification. It was an amazing experience and I learned a ton. To b...
69 views0 comments
Al Painter NASM-CPT, CESS, PES
- Jul 26, 2016
- 2 min
FITNESS READS TO FEED YOUR HEAD
This week I am PSCYHED!! The annual summer cinematic classic to end all summer classics is only a few day away. It has been an epic saga ...
13 views0 comments
Al Painter NASM-CPT, CES, PES
- Jul 20, 2016
- 2 min
9 WAYS COFFEE CAN HELP YOUR WORKOUT
Can you imagine how horrible life would be without coffee? Like its Monday morning seven days a week horrible. My son recently nabbed a b...
14 views0 comments
Al Painter NASM-CPT, PES, CES
- Jul 12, 2016
- 4 min
DO THESE 4 TO GET MORE FROM YOUR CORE
How about that for a snazzy title? Not too bad without a full caffeination elevation sensation on board. Alright, so everyone has a core....
8 views0 comments
Al Painter NASM-CPT, CES, PES
- Jul 7, 2016
- 1 min
ANNOUNCING IPF’s *NEW* REFERRAL REWARDS PROGRAM!
When I started Integrate Performance Fitness, my goal was (and still is) to help as many people as I can to enjoy life, health and longev...
5 views0 comments
Al Painter NASM-CPT, CES, PES
- Jun 17, 2016
- 5 min
THE DESK DWELLERS SURVIVAL GUIDE
Sitting at a desk all day is by far one of the most popular spectator sports we've got in this country. The best part is, anyone can do i...
17 views0 comments
Al Painter NASM-CPT, CES, PES
- May 20, 2016
- 7 min
WHY TRIATHLETES NEED TO STRENGTH TRAIN
Everyone knows that to increase your endurance sports performance levels, you need to move more consistently overloading the system to ge...
33 views0 comments
Al Painter, NASM-CPT, PES, CES, TRX
- Apr 27, 2016
- 4 min
NEED A FAT LOSS FIX? TRY THIS
One of the things I hear quite a bit is "I don't want my arms to flap when I wave. See how they jiggle?" Fear not my friends, there's a w...
7 views0 comments
Al Painter, NASM-CPT, CES, PES, TRX
- Apr 20, 2016
- 3 min
BUILDING OVERALL FITNESS WITH MARY MARGARET LANNING CMAC, CPT, CNC
A long time ago in a small town far far away, my mom worked in a pediatricians office when I was growing up. She worked with someone by t...
50 views0 comments
Al Painter, NASM-CPT, CES, PES
- Apr 13, 2016
- 6 min
STICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEM
What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
1,879 views0 comments
Al Painter, NASM-CPT, CES, PES
- Apr 8, 2016
- 1 min
3 EXERCISES YOU SHOULD BE DOING
Every second Friday of the month, I guest blog for On Your Mark, a great running store in Los Altos. This month, I'm giving you three exe...
12 views0 comments
Al Painter NASM-CPT, CES, PES
- Apr 4, 2016
- 1 min
RUNNERS: ARE YOU DOING THIS EXERCISE?
Since we last met, Batman gave Superman a monumental big screen beat down (the movie is great, the bad reviews aren't warranted. There ar...
3 views0 comments
Al Painter NASM-CPT, CES, PES
- Mar 3, 2016
- 3 min
13 CUES FOR BETTER PUSH-UPS
Pushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to helpi...
1,852 views0 comments
Al Painter, NASM-CPT, CES, PES
- Feb 26, 2016
- 3 min
MOVE THRU LIFE WITH RANDI BETHEL
In this industry, I've been very lucky for a number of reasons. One of my favorite reasons as to why is that I get to meet a ton of aweso...
22 views0 comments
Al Painter NASM-CPT, CES, PES
- Feb 5, 2016
- 2 min
FITNESS FRIDAY: AN INDOOR FROSTY FITNESS SOLUTION
Right now I'm looking out at blue sky with some pretty cool looking clouds. El Nino hasn't delivered its full assault yet, so doing thing...
15 views0 comments
Al Painter, NASM-CPT, CES, PES
- Jan 29, 2016
- 1 min
FITNESS FRIDAY: NEW INTERVIEW ON KINETIC FIX
My good friend in fitness Jenn Hellickson from the "Kinetic Fix" blog interviewed me about the best ways for triathletes to approach stre...
9 views0 comments
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