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Al Painter NASM-CPT, CES, PES
- Jul 20, 2016
- 2 min
9 WAYS COFFEE CAN HELP YOUR WORKOUT
Can you imagine how horrible life would be without coffee? Like its Monday morning seven days a week horrible. My son recently nabbed a b...
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Al Painter NASM-CPT, PES, CES
- Jul 12, 2016
- 4 min
DO THESE 4 TO GET MORE FROM YOUR CORE
How about that for a snazzy title? Not too bad without a full caffeination elevation sensation on board. Alright, so everyone has a core....
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Al Painter NASM-CPT, CES, PES
- Jul 7, 2016
- 1 min
ANNOUNCING IPF’s *NEW* REFERRAL REWARDS PROGRAM!
When I started Integrate Performance Fitness, my goal was (and still is) to help as many people as I can to enjoy life, health and longev...
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Al Painter NASM-CPT, CES, PES
- Jun 17, 2016
- 5 min
THE DESK DWELLERS SURVIVAL GUIDE
Sitting at a desk all day is by far one of the most popular spectator sports we've got in this country. The best part is, anyone can do i...
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Al Painter NASM-CPT, CES, PES
- May 20, 2016
- 7 min
WHY TRIATHLETES NEED TO STRENGTH TRAIN
Everyone knows that to increase your endurance sports performance levels, you need to move more consistently overloading the system to ge...
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Al Painter, NASM-CPT, PES, CES, TRX
- Apr 27, 2016
- 4 min
NEED A FAT LOSS FIX? TRY THIS
One of the things I hear quite a bit is "I don't want my arms to flap when I wave. See how they jiggle?" Fear not my friends, there's a w...
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Al Painter, NASM-CPT, CES, PES, TRX
- Apr 20, 2016
- 3 min
BUILDING OVERALL FITNESS WITH MARY MARGARET LANNING CMAC, CPT, CNC
A long time ago in a small town far far away, my mom worked in a pediatricians office when I was growing up. She worked with someone by t...
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Al Painter, NASM-CPT, CES, PES
- Apr 13, 2016
- 6 min
STICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEM
What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
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Al Painter, NASM-CPT, CES, PES
- Apr 8, 2016
- 1 min
3 EXERCISES YOU SHOULD BE DOING
Every second Friday of the month, I guest blog for On Your Mark, a great running store in Los Altos. This month, I'm giving you three exe...
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Al Painter NASM-CPT, CES, PES
- Apr 4, 2016
- 1 min
RUNNERS: ARE YOU DOING THIS EXERCISE?
Since we last met, Batman gave Superman a monumental big screen beat down (the movie is great, the bad reviews aren't warranted. There ar...
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Al Painter NASM-CPT, CES, PES
- Mar 3, 2016
- 3 min
13 CUES FOR BETTER PUSH-UPS
Pushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to helpi...
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Al Painter, NASM-CPT, CES, PES
- Feb 26, 2016
- 3 min
MOVE THRU LIFE WITH RANDI BETHEL
In this industry, I've been very lucky for a number of reasons. One of my favorite reasons as to why is that I get to meet a ton of aweso...
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Al Painter NASM-CPT, CES, PES
- Feb 5, 2016
- 2 min
FITNESS FRIDAY: AN INDOOR FROSTY FITNESS SOLUTION
Right now I'm looking out at blue sky with some pretty cool looking clouds. El Nino hasn't delivered its full assault yet, so doing thing...
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Al Painter, NASM-CPT, CES, PES
- Jan 29, 2016
- 1 min
FITNESS FRIDAY: NEW INTERVIEW ON KINETIC FIX
My good friend in fitness Jenn Hellickson from the "Kinetic Fix" blog interviewed me about the best ways for triathletes to approach stre...
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Al Painter BA, NASM-CPT, PES, CES
- Dec 21, 2015
- 3 min
THIS WORKOUT WILL MAKE YOUR HOLIDAYS A HIIT
How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while ...
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Al Painter, BA, NASM-CPT, CES, PES
- Nov 21, 2015
- 4 min
REVIEW: MONKII BARS MAKE THE WORLD YOUR GYM
Price: $149 on the monkii bars website Pros: Makes fitness more accessble, all but eliminates excuses for not exercising, size, portabili...
291 viewsWrite a comment
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