Al Painter, NASM-CPT, CES, PESSep 20, 20172 min2 ANTI-SITTING HIP OPENERSFor the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
Al Painter, NASM-CPT, CES, PESSep 15, 20174 min"FALL INTO FITNESS FEST" OCTOBER 14, 2017Join us for the first annual "Fall Into Fitness Fest" Saturday October 14, 2017 from 8:30am-3:00pm. This event will be hosted by Bay Area...
Al Painter, NASM-CPT, CES, PESSep 11, 20172 minSIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELPIf you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...
Al Painter, NASM-CPT, CES, PESJul 26, 20174 min"DIAMOND STICKS" CORE STRENGTH WORKSHOP AUGUST 5, 2017There is a reason a player doesn’t release full power in a swing, pops up, grounds out, loses the strike zone on the bump (pitching...