Oh January, you are the bane of my existence. Each time you show up on the calendar, it means a couple of things. Christmas is done and...

Tis the season from what I understand. Meaning, there will be a ton of people doing their own version of "Trains, Planes and Automobiles"...

Suspension training has been around for decades and for good reason, it is a great way to build total body functional real world...

What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...

Alright, we are going to have a come to Yoda moment here on the blog. We are going to be honest with each other, and you're probably not...

Bodyweight training is one of the most ancient (yet effective!) forms of exercise. The gym is always open, you are never subjected to...

Do you have trouble finding the time, or more importantly, the motivation, to exercise as a busy parent? Do you reach the end of your day...

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...

Back in June, I went to a weekend long Stick Mobility Level 1 Coach certification. It was an amazing experience and I learned a ton. To...

This week I am PSCYHED!! The annual summer cinematic classic to end all summer classics is only a few day away. It has been an epic saga...

Can you imagine how horrible life would be without coffee? Like its Monday morning seven days a week horrible. My son recently nabbed a...

How about that for a snazzy title? Not too bad without a full caffeination elevation sensation on board. Alright, so everyone has a core....

When I started Integrate Performance Fitness, my goal was (and still is) to help as many people as I can to enjoy life, health and...

Sitting at a desk all day is by far one of the most popular spectator sports we've got in this country. The best part is, anyone can do...

I've been riding a ton lately, and I am pretty psyched about it. Well, unless I think about rebuilding my ego as I work on getting fit...

Everyone knows that to increase your endurance sports performance levels, you need to move more consistently overloading the system to...

Do you want to: …improve the way you move daily? …create a rock-solid core? …build the best version of yourself? Then you can’t afford to...

One of the things I hear quite a bit is "I don't want my arms to flap when I wave. See how they jiggle?" Fear not my friends, there's a...

A long time ago in a small town far far away, my mom worked in a pediatricians office when I was growing up. She worked with someone by...

What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...