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  • Al Painter, BA, NASM-CPT, CES, PES


Before I get too far along, on Thursday June 15, 2017 at the Sunnyvale Sports Basement, I'm doing a workshop, "Core Strength For Cyclists," on, yep, you guessed it, core strength for cycling. I'm covering:

  • The importance of a rock solid core strength pedaling platform

  • What happens when you don't have one

  • The best ways to build one to ride stronger and pedal longer

This is a 90-minute affair and there will be an audience participation portion of the program. If you are ready to dial in your strength training routine off the bike, to have more fun being on it, click here for more information or to RSVP!

Now that the shameless event promo is out of the way, on with the show. Each week I read a ton of interesting fitness facts, watch fitness content and sometimes, I even workout myself from time to time (ok, that's a pretty regular occurrence, but it helped the sentence flow better, so there you go.). This week's post is dedicated to some

of the tastier tidbits I've perused that I think you'll enjoy, learn from and give you a better idea of how to go about your own workouts.

Here's the latest batch of fitness facts from my selectively curated RSS feed. Read the article, become a more educated fitness consumer. Enjoy!

I Don't Hate Cardio, Neghar Fonooni

The One Exercise I would Do, Tim Anderson

NEVER Swing A Kettlebell Until You Do THIS, Max Shank

2 KB Front Squat: A Simple Exercise That Is Anything But, Tony Gentilcore

What To Do If Your Genetics Suck, Nia Shanks

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