What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased your flexibility and improved your joint stability?
There is, it does, its called Stick Mobility and now you can take this class each Monday at 7am with Stick Mobility Level 1 Coach Al Painter. This is the perfect postural restoration strength training modality that also trains your joints in every range of motion they are meant to move.
This class combines the Stick Mobility Methodogy with bodyweight training exercises to help you "own your positions," rebuild your movement foundation, increase total body strength and improve your joint range of motion. This is the perfect repetitive stress training solution for endurance athletes or anyone who sits at a desk all day.
PLEASE NOTE:
Space is limited to 12 people, and there are only nine spots left, so RSVP ASAP to reserve your space in the class.
When: MondayS
Time: 7am-8am
Where: 298 San Antonio Rd, Suite 300 in Mountain View
Cost: $140/mo
Please contact IPF for more information.
I'd like to give Alison Corcoran from Goldilocks Training in San Francisco a HUGE THANK YOU for her flawless demonstrations in the videos. If you live or work in The City, get in touch with her for an AWESOME workout. She is an amazing fitness professional.