Al Painter NASM-CPT, CES, PESMar 3, 20163 min13 CUES FOR BETTER PUSH-UPSPushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to...
Al Painter, NASM-CPT, CES, PESFeb 26, 20163 minMOVE THRU LIFE WITH RANDI BETHELIn this industry, I've been very lucky for a number of reasons. One of my favorite reasons as to why is that I get to meet a ton of...
Al Painter NASM-CPT, CES, PESFeb 5, 20162 minFITNESS FRIDAY: AN INDOOR FROSTY FITNESS SOLUTIONRight now I'm looking out at blue sky with some pretty cool looking clouds. El Nino hasn't delivered its full assault yet, so doing...
Al Painter, NASM-CPT, CES, PESFeb 1, 20162 minTRIATHLETES: JOIN OUR STRENGTH WORKSHOP AT SUNNYVALE SPORTS BASEMENT ON 2/11If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...