How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...

Price: $149 on the monkii bars website Pros: Makes fitness more accessble, all but eliminates excuses for not exercising, size,...

​ I. Love. Shoes. I would buy them every day (with watches and sunglasses too, for that matter) if I could. Nothing beats the smell of a...

I'm assuming if you read the first installment and you're here, you're still over age 40. You'd probably also like some more information...

Here we are on the last day of the regular season for baseball. Its always a bitter sweet thing for me as a Giants fan. Well, at least in...

Done For Your Strength Training Are you looking for an off season strength training program you can do on your own, but don’t know where...

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...

Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....

Life used to be normal. It used to have meaning. It was something I regularly enjoyed. Until I got a fitness tracker. I used to think...

Can I just say WOW! AMAZING! INCREDIBLE! The awesome I speak of is the third installment of the “Sharknado” trilogy (with confirmation of...

Every team that wins a championship always points to one major reason for their success: team chemistry. A group of people working...

A few months back, Daniella Dayoub from DFitLife, Alison Corcoran from Goldilocks Training, and Karen Koutsavlis fromNew England360 were...

The newest hotness in the fitness industry is wearable tech to help you keep tabs on weight loss, steps taken throughout the day, your...