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  • Al Painter BA, NASM-CPT, PES, CES, TRX Qualified


Can I just say WOW! AMAZING! INCREDIBLE! The awesome I speak of is the third installment of the “Sharknado” trilogy (with confirmation of the fourth one next summer!!).

This time around the entire eastern seaboard was in peril from ferocious flying fish feasting on anyone in sight. If you missed it, you’re a horrible human being. If you watched it, well, you aren’t.

The way I saw it was on my iPad so it wouldn’t be on the TV lest the wee humans I live with not be traumatized for life. On that note, having little folks at home presents a bit of a “schedule-nado” as it were in terms of trying to find the time to fit in fitness.

With that being said, I’ve got a new guest post on the Goldilocks Training blog that is a guide to exercise or busy parents. If you live in San Francisco, you should definitely be training with Alison. She is an amazing trainer that will give you a killer workout.

Back to the topic at hand. Busy parents, fitness strategies from one parent to others. Click over to have a read and learn how to fit in fitness with an impacted schedule.

If you’re a busy parent in the Silicon Valley looking for help with a strategy to fit in fitness, click here to contact me and we will set up a time to create a schedule friendly exercise program.

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