top of page

THE CORE STRENGTH
TRAINING STRATEGY
FOR MOUNTAIN BIKERS WHO: 

  • WANT MORE POWER UPHILL

  • WANT MORE CONTROL CORNERING

  • WANT MORE EFFICIENT RIDES

  • LIKE TRAINING AT HOME

INTEGRATE@HOME
ONLINE TRAINING
30 OR 60 MINUTE WORKOTUS 

The INTEGRATE@HOME Online Training Program uses a proven approach to getting stronger specifically designed for people who want to workout on their schedule who don't need customized training plan.

​

By using the INTEGRATE@HOME general template approach to build your daily movement foundation you will work on:

​

  • Building total body strength

  • Moving with more efficiency

  • Enhancing the way your muscles move your bones to generate more strength and balance.

  • Recovering faster after each workout

  • Preventing the repetitive stress injuries that sitting all or your favorite recreational sports pursuit (cycling, running, swimming, etc) can cause.

  • Getting stronger to play longer!

​

​

​

​

​

​

​

​

​

​

​

​

​

​

And you'll do it using a very simple list of equipment. There are a few reasons for this.

​​

  • It simplifies things a ton.

  • They work really well to build total body strength.

  • They can be used at home, your favorite park or where you like to exercise.

  • They don't take up much room when you're not using them

 

To be successful with an INTEGRATE@HOME Online Training Program you only need the following pieces of equipment to do your workouts:

​

  • Suspension Straps

  • Exercise Bands with Handles

  • Mini Bands For Around The Knees

  • Stability Balls.

  • Depending on the package you choose, these are included!

trainerize-logo-black_print-powered-by_edited.jpg

INTEGRATE Performance Fitness Online Training IS POWERED BY TRAINERIZE

Your online training experience is powered by the Trainerize mobile fitness platform to deliver your workouts directly to your phone, tablet or compatible smartwatch.

 

I've chosen it because I feel it will give you a much higher level of:

​

  • Value

  • Convenience

  • Customer service

  • The accountability you need to get the results you want.

 

If you're ready to earn a higher level of strength, balance and power, then let's do this. 

​

Watch the video to the right to see how the Trainerize platform will deliver your weekly workouts.

CQ-1.png

INTEGRATE@HOME Program Options

​

Augh yes, time for the big question to get answered. How much will dropping my friends cost me? The answer is, it depends. 

​

Are you the kind of that is super time crunced and you need your workouts short sweet and to the point, or do you have more time and you enjoy longer workouts?

​

There are options for both longer and shorter workouts depending on weekly schedule.

​

​

INTEGRATE@HOME Online Training Package Breakdowns

​​

  • 30 minute workouts, $59/mo

  • 60 minute workouts, $89/mo

​

​

Each training program comes with:

  • A 7-day calendar

  • Three core strength workouts a week on the following schedule:

    • An "A Workout" and a "B Workout" to help you master the form you need to progress.

    • Week one ABA​

    • Week two BAB

    • Week three ABA

    • Week four ABA

  • Programmed recovery workouts

​

The buttons below will take you to Trainerize.com to sign up for the program of choice and download the app!

bottom of page