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The Bay Area’s Core Strength Experts







in•te•grate (verb): to make whole by bringing all parts together; unify.

What if you had access to the most advanced real life cutting edge performance fitness training in the San Francisco Bay Area? What would it look like? Would you do it? And, if you did, just how far could you go?

Great questions aren't they? We think so. They are the exact questions the foundation of INTEGRATE Performance Fitness is built on. Our constantly growing tribe of INTEGRATE clients teaches us every day that our proven training methods can unlock your physical potential. Most of our clients had no idea how well their bodies were capable of moving — until INTEGRATE showed them.

Whether you are an elite level competitor in need of a performance edge, or an “everyday athlete” in need of more energy to play with your kids or work in your yard, whether you like individual appointments, or to like to work in a group setting, we will help you reach your human performance potential.

Give us a call at (650) 941–9148, or send us an email to schedule an apppointment so you can begin to experience the INTEGRATE Performance Fitness difference !


NO YOGA CLASS FRIDAY JULY 3


NEW CYCLING JERSEYS!!


Click here to own a piece of cycling history, and fly the red, white and black on your bike this summer!


INTEGRATE Nominated "Best Fitness Program" for 2009

Click here to cast your ballot for INTEGRATE Performance Fitness in the 2009 Mountain View Voice Best of Awards.









Its a Girl Thing! at INTEGRATE July 18-19

INTEGRATE Performance Fitness, The Bay Area's cycling specific core strength experts, is hosting a repeat of the "Its a Girl Thing" Women's Beginning Cycling Skills Clinic Saturday and Sunday July 18-19, 2009.

This is the first of a progressive clinic series aimed at recreational riders with the goal of helping them to ride longer and pedal stronger.

"For the first time in my life I feel like an athlete!"

"I can corner much better than I ever have!"

Click here to register!