in•te•grate (verb): to make whole by bringing all parts together; unify.
Individual Training
This exclusive, custom designed program is based on a comprehensive evaluation, offering the program your body needs to deliver the results you want. It is targeted to your specific goals, including sport and activity specific elements. 
Group Classes
Group programs offer continual variety, with exercises changed for each phase to ensure your fitness gains. The group setting also increases accountability, encouraging a high-energy environment with mutual support through each stage. Click here to learn about the INTEGRATE MVP Group Strength Program.
On The Bike
Whether you are a brand new rider thinking about signing up for your first event, an experienced intermediate to advanced rider, want a great indoor cycling class this fall/winter, love to ride a mountain bike or you simply just want to enjoy your time in the saddle that much more, we will help you set then exceed your cycling fitness goals.
Integrate News
Cyclists: We Will Make You Faster With the MVP Training Program!
Get Stronger With The MVP Strength Training Program
Endurance athletes spend all of their time training and competing by producing power with one leg. The MVP core strength training program is specifically designed to exponentially improve your ability to do this. Click here if you want to more strength!
MVP Running Workout Mon/Wed @ 6:00pm, Foothill College, Los Altos
Join the IPF MVP Running Program and let us help you complete the Los Altos Family Fun 5K on New Year's Day. This program is designed to help you set a fitness goal, then exceed it! Click here for more information.
INTEGRATE Community Spotlight: The Highest Honor We've Got!
Each week we highlight a member of the IPF Community in our "Team" page, e-newsletter and "Spotlight Blog." These are people who lead by example as they engage in an active healthy lifestyle.
We don't care how you INTEGRATE when you play outside, as long as you do! Click here to see this week's IPF Community Spotlight.
Recent Rides
Why INTEGRATE?
"Best Peninsula Personal Trainer"
Palo Alto Daily News "2010 People's Choice Awards"
Palo Alto Daily News "2010 People's Choice Awards"
"Best Bay Area Personal Trainer"
CitySports Magazine
And many more »
CitySports Magazine