in•te•grate (verb): to make whole by bringing all parts together; unify.
Individual Training
This exclusive, custom designed program is based on a comprehensive evaluation, offering the program your body needs to deliver the results you want. It is targeted to your specific goals, including sport and activity specific elements. 
Group Classes
Group programs offer continual variety, with exercises changed for each phase to ensure your fitness gains. The group setting also increases accountability, encouraging a high-energy environment with mutual support through each stage. Click here to learn about the INTEGRATE MVP Group Strength Program.
On The Bike
Whether you are a brand new rider thinking about signing up for your first event, an experienced intermediate to advanced rider, want a great indoor cycling class this fall/winter, love to ride a mountain bike or you simply just want to enjoy your time in the saddle that much more, we will help you set then exceed your cycling fitness goals.
Integrate News
MVP Running Workout Mon/Wed @ 6:30pm, Foothill College, Los Altos
Join the IPF MVP Running Program and let us help you complete the Los Altos Family Fun 5K on New Year's Day. This program is designed to help you set a fitness goal, then exceed it!
When: Mon/Wed nights 6:30pm -7:30pm
When: Mon/Wed nights 6:30pm -7:30pm
Where: Foothill College, Los Altos
Cost: $40/mo, or $10 drop in (please be sure to bring $2 for the Foothill parking lot)
INTEGRATE Client Spotlight: Kirsten Belinsky
How it has helped athletically?
"First and foremost, I have evaded any massive injuries that often plague soccer players. Beyond that, I have become so much stronger that not only can I pride myself at lifting a 32 kg for a get up, but when I went to my first collegiate practice, I was able to push a senior teammate off the ball. It has helped immensly with my confidence as a player and has kept me competitive at whatever level I am at."
Click here to read the rest of this week's client spotlight!
MVP Indoor Cycling Class Tuesday & Thursday @ 6:30pm
The MVP indoor trainer cycling class takes on Tuesday and Thursday nights at 6:30pm. Classes will go through Thursday March 1, 2012. Let IPF help you stay ready so you won't have to get ready for the 2012 cycling season! Click here for more information.MVP Off Season Strength Training Program is in Full Swing!
Endurance athletes spend all of their time training and competing by producing power with one leg. The MVP off season core strength training program is specifically designed to exponentially improve your ability to do this.
Our proven approach to training endurance athletes combines multiple strength phases with mastery of body weight movements for enhanced structural stability with free weights to build head to toe strength and power. Click her more information.
IPF Founder Mentioned in MercuryNews.com Fitness Article
"What I like better, and what personal trainer Al Painter of Integrate Performance Fitness in Mountain View likes, is figuring out your rate of perceived exertion." Click here to read the article.
Recent Rides
Why INTEGRATE?
"Best Peninsula Personal Trainer"
Palo Alto Daily News "2010 People's Choice Awards"
Palo Alto Daily News "2010 People's Choice Awards"
"Best Bay Area Personal Trainer"
CitySports Magazine
And many more »
CitySports Magazine