CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD
I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
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Al Painter, NASM-CPT, CES, PES
Apr 8, 20196 min read
4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
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Al Painter NASM-CPT, CES, PES, BA
Jan 2, 20183 min read
FUNCTIONAL AT 40: YOU'RE AN ADULT, EAT LIKE ONE
This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...
102 views0 comments
Al Painter, NASM-CPT, CES, PES
Sep 20, 20172 min read
2 ANTI-SITTING HIP OPENERS
For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
40 views0 comments
Al Painter, NASM-CPT, CES, PES
Sep 11, 20172 min read
SIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELP
If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...
122 views0 comments
Al Painter, NASM-CPT, PES, CES
Feb 8, 20172 min read
3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS
The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
94 views0 comments
Al Painter, NASM-CPT, PES, CES
Jan 26, 20173 min read
3 MUST DO LUNGE VARIATIONS FOR CYCLISTS
This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...
453 views0 comments
Al Painter, NASM-CPT, CES, PES
Jan 18, 20174 min read
5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAY
If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...
583 views0 comments
Al Painter, NASM-CPT, CES, PES
Aug 25, 20162 min read
15 MINUTES, 3 EXERCISES, 1 WORKOUT
If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...
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Al Painter BA, NASM-CPT, PES, CES
Dec 21, 20153 min read
THIS WORKOUT WILL MAKE YOUR HOLIDAYS A HIIT
How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...
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