Al Painter, NASM-CPT, CES, PES, TRXJul 8, 20195 minCYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEADI'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
Al Painter, NASM-CPT, CES, PESApr 8, 20196 min4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLESComing up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
Al Painter NASM-CPT, CES, PES, BA Jan 2, 20183 minFUNCTIONAL AT 40: YOU'RE AN ADULT, EAT LIKE ONEThis week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...
Al Painter, NASM-CPT, CES, PESSep 20, 20172 min2 ANTI-SITTING HIP OPENERSFor the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...