CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD
I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
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Al Painter, NASM-CPT, CES, PES
- Apr 8, 2019
- 6 min
4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
86 views0 comments
Al Painter NASM-CPT, CES, PES, BA
- Jan 2, 2018
- 3 min
FUNCTIONAL AT 40: YOU'RE AN ADULT, EAT LIKE ONE
This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...
97 views0 comments
Al Painter, NASM-CPT, CES, PES
- Sep 20, 2017
- 2 min
2 ANTI-SITTING HIP OPENERS
For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
32 views0 comments
Al Painter, NASM-CPT, CES, PES
- Sep 11, 2017
- 2 min
SIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELP
If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...
119 views0 comments
Al Painter, NASM-CPT, PES, CES
- Feb 8, 2017
- 2 min
3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS
The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
92 views0 comments
Al Painter, NASM-CPT, PES, CES
- Jan 26, 2017
- 3 min
3 MUST DO LUNGE VARIATIONS FOR CYCLISTS
This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...
318 views0 comments
Al Painter, NASM-CPT, CES, PES
- Jan 18, 2017
- 4 min
5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAY
If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...
554 views0 comments
Al Painter, NASM-CPT, CES, PES
- Aug 25, 2016
- 2 min
15 MINUTES, 3 EXERCISES, 1 WORKOUT
If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...
37 views0 comments
Al Painter BA, NASM-CPT, PES, CES
- Dec 21, 2015
- 3 min
THIS WORKOUT WILL MAKE YOUR HOLIDAYS A HIIT
How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...
13 views0 comments
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