CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD
I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength training program." Seems completely counter intuitive doesn't it? Goes against traditional endurance athlete strength training methods doesn't it? Yep, and that's exactly why you should do it. Ask a rider what they feel more as they ride, their quads or their glutes, and I'd bet dollars to donuts (mmmmmmmm, donuts) "quads" would be the primary r