Al Painter, NASM-CPT, CES, PESSep 20, 20172 min2 ANTI-SITTING HIP OPENERSFor the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
Al Painter NASM-CPT, CES, PESJun 8, 20173 min3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAININGEndurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
Al Painter, NASM-CPT, CES, PESJan 18, 20174 min5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAYIf you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...