Al Painter, NASM-CPT, CES, PESSep 20, 20172 min2 ANTI-SITTING HIP OPENERSFor the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedJul 22, 20152 minREVIEW: FITNESS MADE SIMPLE WITH THE LIFELINE USA JUNGLE GYM XTWhen you do the majority of your workouts at home, convenient fitness is one of the biggest components. If it takes too much time to set...
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