SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART I
The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
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Al Painter, NASM-CPT, CES, PES
Sep 20, 20172 min read
2 ANTI-SITTING HIP OPENERS
For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
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Al Painter, NASM-CPT, PES, CES
Feb 8, 20172 min read
3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS
The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
94 views0 comments
Al Painter, NASM-CPT, CES, PES
Jan 18, 20174 min read
5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAY
If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...
583 views0 comments
Al Painter NASM-CPT, CES, PES
Jul 20, 20162 min read
9 WAYS COFFEE CAN HELP YOUR WORKOUT
Can you imagine how horrible life would be without coffee? Like its Monday morning seven days a week horrible. My son recently nabbed a...
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Al Painter, NASM-CPT, CES, PES
Apr 13, 20166 min read
STICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEM
What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
2,224 views0 comments
Al Painter BA, NASM-CPT, PES, CES
Dec 21, 20153 min read
THIS WORKOUT WILL MAKE YOUR HOLIDAYS A HIIT
How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...
15 views0 comments
Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Sep 23, 20155 min read
FINE TUNING FITNESS AFTER 40 - PART 1
I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
36 views0 comments
Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Sep 13, 20152 min read
PARENTS: FITTING IN FITNESS AT HOME - WORKSHOP SEPTEMBER 22, 2015
Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...
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