Al Painter, NASM-CPT, CES, PESJan 23, 20196 minSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IThe acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
Al Painter, NASM-CPT, CES, PESSep 20, 20172 min2 ANTI-SITTING HIP OPENERSFor the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
Al Painter, NASM-CPT, PES, CESFeb 8, 20172 min3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTSThe most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
Al Painter, NASM-CPT, CES, PESJan 18, 20174 min5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAYIf you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...