For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and paying bills? Well, there is that. Thanks for reading, that's all we've got time for today, we'll pick it up here next week. My guess is that's not the answer you came here looking for, so fret not, I shall convert! Sitting all day is just plain horrible for you. I won't bore you as to why, you can search the almighty interwebs on your own to

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time to fit in fitness can be very challengin. They key to that is realizing that and more importantly that there is a way around that. All you need is an interval timer, something to pull on, bodyweight and a dumbbell or kettle bell. Set the timer to the following sequence of a work to rest ratio: 3:00 minutes of work, 2:00 minutes of rest x 3 s

What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased your flexibility and improved your joint stability? There is, it does, its called "Stick Mobility" and it is going revolutionize the way you train. Featured in the Jan/Feb 2016 issue of Paleo Fitness Magazine, Stick Mobility is an amazing new modality that will help you get more flexible, build a bullet proof core and give you rock solid hi

How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while our wallets are getting lighter, its very easy for our waistlines to go in the other direction. Office parties, get togethers with family and friends and refueling on shopping trips can easily make the number your scale skyrocket like a gas pump when you step on it. Throw in 870 things to do during the holiday season cutting into fitness tim

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It happened to me four years ago, and oddly enough, the number after the "4" keeps getting bigger every 365 days. Rest assured, Father Time, much like the house, always wins. However, just because there is a four in front of another number in your age, it doesn't mean its game, set and match for your fitness levels or inner athlete. In fact, wit

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so I completely understand how challenging this can be. Especially when factoring in the time it takes to find your equipment, set it up and actually move. What if there was a total body solution to at home exercise that only took 10 minutes that you could do at home when you had the chance? Fitting in fitness isn't as hard you think, and t