#exercise

IPF BLOG

Al Painter, NASM-CPT, CES, PES

2 ANTI-SITTING HIP OPENERS

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

Al Painter, NASM-CPT, CES, PES

15 MINUTES, 3 EXERCISES, 1 WORKOUT

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...

Al Painter, NASM-CPT, CES, PES

STICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEM

What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...

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Al Painter BA, NASM-CPT, PES, CES

THIS WORKOUT WILL MAKE YOUR HOLIDAYS A HIIT

How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...

Al Painter BA, NASM-CPT, PES, CES, TRX Qualified

FINE TUNING FITNESS AFTER 40 - PART 1

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...

Al Painter BA, NASM-CPT, PES, CES, TRX Qualified

PARENTS: FITTING IN FITNESS AT HOME - WORKSHOP SEPTEMBER 22, 2015

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...