#dumbbells

IPF BLOG

Al Painter, NASM-CPT, CES, PES

2 ANTI-SITTING HIP OPENERS

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

Al Painter, NASM-CPT, PES, CES

3 DUMBBELL ESSENTIALS FOR CENTURY RIDERS

Now that 2017 is here, a ton of people are going to start signing up for century rides, metric centuries and grand fondos all over the...

Al Painter, NASM-CPT, PES, CES

3 MUST DO LUNGE VARIATIONS FOR CYCLISTS

This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...

Al Painter, NASM-CPT, CES, PES

15 MINUTES, 3 EXERCISES, 1 WORKOUT

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...