Al Painter, NASM-CPT, CES, PES, TRXJul 8, 20195 minCYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEADI'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
Al Painter, NASM-CPT, CES, PESJan 23, 20196 minSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IThe acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
Al Painter, NASM-CPT, CES, PESSep 20, 20172 min2 ANTI-SITTING HIP OPENERSFor the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
Al Painter, NASM-CPT, CES, PESSep 11, 20172 minSIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELPIf you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...