I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...

Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...

The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...

Now that 2017 is here, a ton of people are going to start signing up for century rides, metric centuries and grand fondos all over the...

This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...

Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...

Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....

Suspension training has been around for decades and for good reason, it is a great way to build total body functional real world...

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...

What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...

Pushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to...

If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...