Al Painter, NASM-CPT, CES, PESApr 8, 20196 min4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLESComing up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
Al Painter, NASM-CPT, PES, CESJan 17, 20171 minGOT VALENTINE'S PLANS? SWEAT WITH YOUR "SWOLEMATE"Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedSep 23, 20155 minFINE TUNING FITNESS AFTER 40 - PART 1I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedSep 13, 20152 minPARENTS: FITTING IN FITNESS AT HOME - WORKSHOP SEPTEMBER 22, 2015Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...