From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to sift through with some of it really good, and some of it, not so much. One of the easiest ways to start a movement program (workout less, move more, trust me, you'll have more success) is to use your body as your gym. Bodyweight fitness is about as easy as it is effective. Very few people have a better working knowledge of this methodology th

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It happened to me four years ago, and oddly enough, the number after the "4" keeps getting bigger every 365 days. Rest assured, Father Time, much like the house, always wins. However, just because there is a four in front of another number in your age, it doesn't mean its game, set and match for your fitness levels or inner athlete. In fact, wit