Al Painter, NASM-CPT, CES, PESFeb 4, 20197 min readSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IIFrom the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedSep 23, 20155 min readFINE TUNING FITNESS AFTER 40 - PART 1I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
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