SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART II
From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to sift through with some of it really good, and some of it, not so much. One of the easiest ways to start a movement program (workout less, move more, trust me, you'll have more success) is to use your body as your gym. Bodyweight fitness is about as easy as it is effective. Very few people have a better working knowledge of this methodology th