Al Painter, NASM-CPT, CES, PESSep 11, 20172 minSIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELPIf you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...
Al Painter, NASM-CPT, PES, CESFeb 8, 20172 min3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTSThe most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
Al Painter, NASM-CPT, PES, CESJan 17, 20171 minGOT VALENTINE'S PLANS? SWEAT WITH YOUR "SWOLEMATE"Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...