Al Painter, NASM-CPT, CES, PES, TRXJul 8, 20195 minCYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEADI'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
Al Painter NASM-CPT, CES, PESJun 8, 20173 min3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAININGEndurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
Al Painter, NASM-CPT, CES, PESFeb 1, 20162 minTRIATHLETES: JOIN OUR STRENGTH WORKSHOP AT SUNNYVALE SPORTS BASEMENT ON 2/11If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...