#triathletes

IPF BLOG

Al Painter NASM-CPT, CES, PES

3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAINING

Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...

Al Painter, NASM-CPT, CES, PES

TRIATHLETES: JOIN OUR STRENGTH WORKSHOP AT SUNNYVALE SPORTS BASEMENT ON 2/11

If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...

Al Painter BA, NASM-CPT, PES, CES, TRX Qualified

FINE TUNING FITNESS AFTER 40 - PART 1

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...

Al Painter BA, NASM-CPT, PES, CES, TRX Qualified

3 ESSENTIAL CORE STRENGTH MOVES FOR RUNNERS

Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....