3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAINING
Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
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Al Painter, NASM-CPT, CES, PES
Feb 1, 20162 min read
TRIATHLETES: JOIN OUR STRENGTH WORKSHOP AT SUNNYVALE SPORTS BASEMENT ON 2/11
If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Sep 23, 20155 min read
FINE TUNING FITNESS AFTER 40 - PART 1
I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Aug 21, 20152 min read
3 ESSENTIAL CORE STRENGTH MOVES FOR RUNNERS
Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....
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