3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAINING
Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk further putting them behind the peak performance 8-ball. Keep in mind, IMO, cycling is a repetitive stress motion that takes place on a seated machine that supports you as you move. Our bodies are meant to move in a 3-dimensional plane where we provide our own base of support (movement foundation) diagonally through the core and hips. When we inc