Al Painter, NASM-CPT, CES, PES, TRXJul 8, 20195 min readCYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEADI'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
Al Painter NASM-CPT, CES, PESJan 12, 20176 min read5 CORE STRENGTH CYCLING ESSENTIALSNot that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....
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