Al Painter, NASM-CPT, CES, PESFeb 4, 20197 min readSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IIFrom the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
Al Painter NASM-CPT, CES, PESJan 12, 20176 min read5 CORE STRENGTH CYCLING ESSENTIALSNot that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....
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