Al Painter, NASM-CPT, CES, PESApr 8, 20196 min4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLESComing up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
Al Painter, NASM-CPT, CES, PESSep 11, 20172 minSIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELPIf you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...
Al Painter NASM-CPT, CES, PESJun 8, 20173 min3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAININGEndurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
Al Painter, NASM-CPT, PES, CESFeb 8, 20172 min3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTSThe most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...