SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART II
From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
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Al Painter, NASM-CPT, CES, PES
Jan 23, 20196 min read
SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART I
The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
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Al Painter, NASM-CPT, CES, PES
Aug 25, 20162 min read
15 MINUTES, 3 EXERCISES, 1 WORKOUT
If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...
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Al Painter BA, NASM-CPT, PES, CES
Dec 21, 20153 min read
THIS WORKOUT WILL MAKE YOUR HOLIDAYS A HIIT
How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...
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