From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...

The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...

How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...