Al Painter, NASM-CPT, CES, PESFeb 1, 20162 min readTRIATHLETES: JOIN OUR STRENGTH WORKSHOP AT SUNNYVALE SPORTS BASEMENT ON 2/11If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedAug 21, 20152 min read3 ESSENTIAL CORE STRENGTH MOVES FOR RUNNERSRunners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....
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