SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART II
From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
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Al Painter, NASM-CPT, CES, PES
Jan 23, 20196 min read
SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART I
The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
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Al Painter, NASM-CPT, CES, PES
Aug 25, 20162 min read
15 MINUTES, 3 EXERCISES, 1 WORKOUT
If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...
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Al Painter NASM-CPT, CES, PES
Mar 3, 20163 min read
13 CUES FOR BETTER PUSH-UPS
Pushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to...
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