Al Painter, NASM-CPT, CES, PESFeb 4, 20197 minSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IIFrom the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
Al Painter, NASM-CPT, CES, PESJan 23, 20196 minSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IThe acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
Al Painter, NASM-CPT, CES, PESAug 25, 20162 min15 MINUTES, 3 EXERCISES, 1 WORKOUTIf you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...
Al Painter NASM-CPT, CES, PESMar 3, 20163 min13 CUES FOR BETTER PUSH-UPSPushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to...