Al Painter, NASM-CPT, CES, PESFeb 4, 20197 min readSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IIFrom the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
Al Painter, NASM-CPT, PES, CESFeb 8, 20172 min read3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTSThe most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
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