I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It happened to me four years ago, and oddly enough, the number after the "4" keeps getting bigger every 365 days. Rest assured, Father Time, much like the house, always wins. However, just because there is a four in front of another number in your age, it doesn't mean its game, set and match for your fitness levels or inner athlete. In fact, wit
Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so I completely understand how challenging this can be. Especially when factoring in the time it takes to find your equipment, set it up and actually move.
What if there was a total body solution to at home exercise that only took 10 minutes that you could do at home when you had the chance? Fitting in fitness isn't as hard you think, and t