CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD
I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
top of page
.jpg)
IPF BLOG
Search
Al Painter, NASM-CPT, CES, PES
Apr 8, 20196 min read
4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
90 views0 comments
Al Painter, NASM-CPT, PES, CES
Feb 8, 20172 min read
3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS
The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
94 views0 comments
Al Painter, NASM-CPT, PES, CES
Jan 26, 20173 min read
3 MUST DO LUNGE VARIATIONS FOR CYCLISTS
This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...
453 views0 comments
Al Painter NASM-CPT, CES, PES
Jan 12, 20176 min read
5 CORE STRENGTH CYCLING ESSENTIALS
Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....
89 views0 comments
bottom of page