Al Painter, NASM-CPT, CES, PES, TRXJul 8, 20195 minCYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEADI'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
Al Painter, NASM-CPT, CES, PESApr 8, 20196 min4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLESComing up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
Al Painter, NASM-CPT, PES, CESFeb 8, 20172 min3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTSThe most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
Al Painter, NASM-CPT, PES, CESJan 26, 20173 min3 MUST DO LUNGE VARIATIONS FOR CYCLISTSThis time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...