4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
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Al Painter, NASM-CPT, CES, PES
Sep 11, 20172 min read
SIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELP
If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...
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Al Painter, NASM-CPT, PES, CES
Feb 8, 20172 min read
3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS
The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
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