SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART II
From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
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Al Painter NASM-CPT, CES, PES
Jun 8, 20173 min read
3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAINING
Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
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Al Painter, NASM-CPT, PES, CES
Feb 8, 20172 min read
3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS
The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
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Al Painter, NASM-CPT, PES, CES
Jan 26, 20173 min read
3 MUST DO LUNGE VARIATIONS FOR CYCLISTS
This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...
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Al Painter, NASM-CPT, CES, PES
Jan 18, 20174 min read
5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAY
If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...
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