#mobility

IPF BLOG

Al Painter, NASM-CPT, CES, PES

SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART II

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...

Al Painter NASM-CPT, CES, PES

3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAINING

Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...

Al Painter, NASM-CPT, PES, CES

3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS

The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...

Al Painter, NASM-CPT, PES, CES

3 MUST DO LUNGE VARIATIONS FOR CYCLISTS

This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...

Al Painter, NASM-CPT, CES, PES

5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAY

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...