Al Painter, NASM-CPT, CES, PESFeb 4, 20197 min readSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IIFrom the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
Al Painter, NASM-CPT, PES, CESJan 26, 20173 min read3 MUST DO LUNGE VARIATIONS FOR CYCLISTSThis time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...
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