Al Painter NASM-CPT, CES, PESJun 8, 20173 min read3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAININGEndurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
Al Painter, NASM-CPT, CES, PESApr 13, 20166 min readSTICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEMWhat if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
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