#hiphinge

IPF BLOG

Al Painter, NASM-CPT, CES, PES, TRX

CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD

I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

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Al Painter, NASM-CPT, CES, PES

5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAY

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...

Al Painter BA, NASM-CPT, PES, CES

THIS WORKOUT WILL MAKE YOUR HOLIDAYS A HIIT

How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...