Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedSep 23, 20155 min readFINE TUNING FITNESS AFTER 40 - PART 1I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedJun 29, 20155 min readBIOFORCE HRV: THE KEY TO SMART TRAININGA long time ago, in a gym far far away, I picked up my first weight. It was a tool to enhance the way I moved on the baseball diamond in...
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