CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD
I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
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Al Painter NASM-CPT, CES, PES
- Jun 8, 2017
- 3 min
3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAINING
Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
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Al Painter, NASM-CPT, PES, CES
- Jan 26, 2017
- 3 min
3 MUST DO LUNGE VARIATIONS FOR CYCLISTS
This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...
318 views0 comments
Al Painter, NASM-CPT, CES, PES
- Apr 13, 2016
- 6 min
STICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEM
What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...
2,109 views0 comments
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