I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...

The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...