#glutes

IPF BLOG

Al Painter, NASM-CPT, CES, PES, TRX

CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD

I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

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Al Painter, NASM-CPT, CES, PES

SIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELP

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...

Al Painter, NASM-CPT, PES, CES

3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS

The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...

Al Painter, NASM-CPT, CES, PES

5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAY

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...