Al Painter, NASM-CPT, CES, PESApr 8, 20196 min4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLESComing up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
Al Painter, NASM-CPT, CES, PESFeb 4, 20197 minSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IIFrom the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
Al Painter, NASM-CPT, CES, PESJan 23, 20196 minSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IThe acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
Al Painter NASM-CPT, CES, PES, BA Jan 2, 20183 minFUNCTIONAL AT 40: YOU'RE AN ADULT, EAT LIKE ONEThis week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...