4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
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Al Painter, NASM-CPT, CES, PES
Feb 4, 20197 min read
SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART II
From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...
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Al Painter, NASM-CPT, CES, PES
Jan 23, 20196 min read
SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART I
The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
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Al Painter NASM-CPT, CES, PES, BA
Jan 2, 20183 min read
FUNCTIONAL AT 40: YOU'RE AN ADULT, EAT LIKE ONE
This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...
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