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BIOFORCE HRV: THE KEY TO SMART TRAINING
A long time ago, in a gym far far away, I picked up my first weight. It was a tool to enhance the way I moved on the baseball diamond in...
Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Jun 29, 20155 min read


MY FITNESS WEARABLE WISHLIST
The newest hotness in the fitness industry is wearable tech to help you keep tabs on weight loss, steps taken throughout the day, your...
Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
May 28, 20156 min read
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