Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedJun 29, 20155 min readBIOFORCE HRV: THE KEY TO SMART TRAININGA long time ago, in a gym far far away, I picked up my first weight. It was a tool to enhance the way I moved on the baseball diamond in...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedMay 28, 20156 min readMY FITNESS WEARABLE WISHLISTThe newest hotness in the fitness industry is wearable tech to help you keep tabs on weight loss, steps taken throughout the day, your...