A long time ago, in a gym far far away, I picked up my first weight. It was a tool to enhance the way I moved on the baseball diamond in high school and to see how close to Terry “The Hulk” Hogan’s 24″ pythons I could get. Back then, it was see weight, pick weight up. Make sure weight was as heavy as possible EVERY workout, set and rep. There was SWOLE to earn, and I was determined to get it. Unfortunately, I didn’t know this was not only an ineffective approach, but that les

The newest hotness in the fitness industry is wearable tech to help you keep tabs on weight loss, steps taken throughout the day, your heart rate, sleep patterns and flights of stairs traversed. They are a really cool way to keep track of your daily constitutionals. On top of the above mentioned, most of them also let you challenge friends to see who moves the most in a day, a week or a weekend. I’m on board with this movement big time at the moment with a recently purchased